Woman : Living a masculine male energy



Every single woman I have met has faced this same inner battle.

Allowing our male (masculine) driven energy to override our gentle female

driven energy, so we can juggle the demands, of life.

This combined with a pool of self sacrifice (martyrdom) of which transpires

when you don’t self love or nurture or take rest when your system is overtaxed.

You begin to realize that being “driven” in this male energy,  will not

manifest a Happy ending, the end will be a foreign disease popping up or

burn out.

It will then take every ounce of your energy to recover, however…

If you just took the nap of 20 minutes, when you needed it.

When you exercised, to clear your head.

When you did yoga to connect more with your female self.

When you ate chocolate, but went to walk anyway.

When you asked for help, when you needed a break from the kids or delegated

to your Mom or someone else.

Lets face it, the demands of being women today is endless, we work, we run a home,

husband and kids, you can easily become

bitter and resentful while walking this path.

My suggestions are the following :

Ask for help.

Go for a reiki / massage / counselling treatment : it will change your world.

Decide to have fun no matter what, obstacle appears.

Be a kickass mother and wife, be you, don’t let it just be a role, be yourself also.

Women, give your man a break, give him one night off a week to have fun,

just to be free also.                              The same would apply to you.

As  adults we value fun, play, dancing, freedom, joy,   LIVING as a whole but get stuck

in a rut when the Intellect ego governs our life and NOT our

Open Living heart of LOVE and Spirit.

Every Day start with a clean slate to affirm and to live WHO

you Are, a Beautiful spirit with amazing capabilities!

_________>>>>>>>>>>>>>>>>>>>>>>>>>>>  Lets do 2017 with a bang!



Touch c h a n g e s



The touch of your fingers holding the seed,

sowing it into the earth, with love and intention,

creates instant connection.

The harvesting of fruit : touch, stimulates the plant to grow and flourish add in reiki :

  and this makes the plant grow faster.

Every flower turns into a fruit, specifically made for us, this inter connectedness with nature,

to love, to nurture, to create,

we are part of the cycle of life, it is magical.

When someone holds us in a hug,

 we feel loved and nurtured, a feeling of bliss and belonging.

When someone nurtures us with massage, our body releases the old habits and starts

with a clean slate,

a new body filled with love, connected to the Divine feminine, a unique force,

it fills up the broken cracks with love.

Knowing your needs, your desires, your inner longings.

It engulfs what is unknown to bring forth a deeper awareness of Spirit.

Recognising that touch is the most pleasurable experience of love.

To bask in it, to enjoy this human pleasure without guilt, but

with an open heart of bliss.

Deeply relaxing into the peace of being,

a new beginning,

knowing touch has changed you.

You are awakened, your spirit is free.


  Practise : H o o Pono pono prayer :





S e r i o u s

20170110_142429 20170110_142448 20170110_142451 20170110_142929(only in Africa)


I have been debating with myself about purchasing a tablet, the benefit of

having a mobile tablet, is that I can write anywhere.

So, I found one at Ackermans and purchased it and found it to be faulty.

I returned it 7 days later but encountered so many funny human happenings.

I realized I am serious, I consider what I do so seriously, that I get wrapped up

in the spiritual world and completely forget to have fun.

My reaction to the faulty tablet would be one of anger, regret, but

I stood in Ackermans, waiting for Ayanda D the supervisor, calling the department

for a approval of my refund, I assisted him by “playing’ security guard to the

incoming shoppers, by taping their current plastic bags will a yellow

security tape,  so they would not be tempted to shoplift.

The body language, expressions, and complete surrender

to my authority of new found “security” guard, was amazing.

Frowns, Laughter, joy, smiles, giggles,  a willingness to chat to me was

overwhelming, but best of all, was changing the stereo type of all

security guards should be “black”. I enjoyed my afternoon adventure,

learning about people and cultures, we are all human after all,

we all want a home, a soul mate, something delicious to eat,

love, warmth, security, intimacy, the ability to be

ourselves, not restricted by religion, sexual orientation,

skin colour, upbringing, and most of all old belief

systems, we want to be free to be ourselves, human.

I spent the afternoon, laughing  . . .  at how much fun I had

in the shop, challenging yourself, step out of your box.



Hand print



I look at my hand imprinted on the blanket.

This hand has touched your soul, it went deep into your spirit and

balanced what others could not see.

It hears the voice of your inner child, adolescent and your adult self,

it moulded your spirit back into shape, it made it better.

Wholesome. Unique. Loved.

It ignited a  new you, the old mould was removed, like the washing of a dirty window pane.

You are refuelled by spirit, love, a deeper connection to yourself.

Your awakened, you can no longer look back, but only choose to move forward and

keep to your path. Your heart is open and gentle, your thoughts are slow and steady,

your breathe is eased and chilled.

Every cell in your body has waited for this moment of a balanced body,  mind, spirit.

Your life will never be the same, your soul is on fire.

Your perception has been altered.

The magic of massage and reiki revealed, the truth is now known.

In this complete moment, the female energy takes over, a call to nurture, love,

balance you becomes apparent and changes will impact YOU

 and those around you.

A new universe begins.

It starts with you.

Happy 2017 x x x






January  Reflections with Claire 


January reflections


January reflections

Christmas morning crept over the hillside misty and grey. On our mattress in the rafters of grass,  our daughter unwrapped her first fishing rod, and upended her Christmas stocking for the first time. We ate chocolate and mango amid the ruffles of duvet, then descended to clean dishes and wrap a few more presents. We ran late preparing to leave the house for my mother-in-law’s. Eventually we loaded Emma and presents into the car, napless and without a proper breakfast. I was eager to get on the road, to cover our toddler’s needs of food and sleep as much as for the sake of punctuality. The clamminess of the day itched me with the damp heat of December. We bumped down the dirt track, opened and closed two farm gates, and were passing the dam when she spotted the bramble bushes. The berries were ripe with sun under the cloud-wreathed sky. 

I sighed and unbuckled her from her carseat. Another stop. Another pause. Our lateness spread out from our silver sedan and trickled down towards the stream. I leaned against the car as I watched her forage with her father. She was wearing a billowing white shirt with a tiny pair of red shorts. Her head of pale brown curls reached halfway up my husband’s thigh. His face was hidden beneath a leather brim as his fingers picked gingerly through the thorned branches. I blinked and my world had become something new. I sighed again, but this time the breath that left my lips had altered slightly. I had moved from frustration to acceptance and then, with shifts inside smaller than the step of the ants across the pebbles at my bare feet, to joy. We had reached the end of the year, we were moving towards a celebration of the new, of hope, of change profound and decisive. What would I gain from a punctual arrival at Christmas lunch, and what would I lose? Here in front of me was all that mattered: my family, my love, and awareness of the present so precious and so fragile it is crushed by the mere passing of moments. What if this was my last moment? I asked myself. The filter of death had been a recurring theme for me in 2016. In Tibetan Buddhism, maranasati, or awareness of death, is considered the most important spiritual practice of all. It is the one that gives meaning to all the others. It comprises a conscious focus on three irrefutable truths: (1) Everyone dies. (2) Our time of death is uncertain. (3) At the time of death, only spiritual power will be of any use. I came across the idea of meditating on death in a book on business. This book, The Diamond Cutter, conveys a simple message: make the money, enjoy the money, and make sure it all means something in the end. It goes on to give specific advice on how to achieve these things. I recommend the book highly, especially for some novel understanding of the former two, but it was the later section which struck me deepest. It was here I learnt of the meaningfulness that death grants.

At first I was wary of maranasati. A cursory inspection of death is wont to inspire the washing out of meaning from our everyday pursuits. As do many in our culture, I previously avoided such morbid contemplations, steering my thoughts instead towards life and doing. The inevitability of death is something defeating. It is after all the ultimate defeat to which we are all subject. So what could it possibly have to offer the living? But although it made me uncomfortable, the idea of maranasati intrigued me. As the months wound past, I brought my thoughts gently back to death, opening the door to maranasati a little wider each time. As the authors of The Diamond Cutter point out, it is a sustained interest in death which brings us the most benefits.

The first effect was a clearing out of my spaces. I emptied cupboards and shelves, piling up everything that no longer served me, that no longer brought me joy, into bin bags and boxes. This decluttering brought a rush of lightness. It gained its own momentum. In three years, our house of three bedrooms, two living rooms, kitchen, pantry and garage had filled to the brim. What I did not throw away I passed on to our maid, and the farm bakkie left our home many times straining under its load. As the rooms emptied, I looked for more to lighten. My husband I decided it was time to hand over managing of the farm to someone else. It was time for us to move out of a home that had never really been ours, and into a space custom-designed for the life we wanted to live. And despite being parents and owning our own business, what we wanted was light and small and manageable. We wanted something that would nurture us, not exhaust us. So we built a home on a hillside, and are crafting each inch of it to reflect what we value, and let go of all the rest. And my notion of work morphed and shifted. All this decluttering of the unimportant gave me the space to reflect on the needs of those around me. Starting a school, an idea which had been in my dreams and thoughts for years, took root in the world. Time and again I remembered it was death that gave me the courage to grow something new. Because if death is coming in the end, and no-one could ever tell me when that end is nigh, what really do I have to lose? What is the real measure of the risks of following my vocation?

That strange lingering gap between Christmas and the eve of the New Year gave me some time to ask questions of this year in which my preparations would turn into happenings. What would I choose as the axis on which my coming year would turn? What was I going to leave behind and what was I journeying towards? I performed cleansing rituals, releasing the old and clearing space for the new. I put together a list of priorities: family, health*, purpose, art, and adventure. All the while the memory of our Christmas forage among the bramble bushes floated above my consciousness.

Brambles grow wild in the farmlands where we live. They conspire with the birds, who happily accept their offerings and carry their seed on their travels. With this ingenious and effective system of propagation they conquer far and wide. These invaders from another land spread their tenacious prickly arms along rivers and across fields. They confer in sheltered vales and beneath barbed-wire boundaries. They stand alone and fierce on windy hilltops. They take up grazing, snatch holes in clothing, and block up paths. Then, to make up for their seasons of obstinacy, for a few short weeks of the year they deck out their branches with purple-black treasure. Their luscious fruit dot the veld and pasture, freely available for all the creatures of their home to share in.

When I stood among these juicy glistening baubles on Christmas Day, the wind whispered across my skin. My daughter’s lips stained black and my husband’s laughter rolled down towards the water. My blood rushed with inspiration and my cheeks flushed with joy. We were a stone’s throw from our home, and we were the most intrepid of adventurers, indulging in a thrill of an ancient innocent sort. All that mattered was the moment warm between my palms; all the rest had drifted away. This pause on the hillside embodied my values, but it gave me even more than that. It painted the path towards living the life I dream of. Because this moment needed no forethought, no vast store of wealth, no special talents, no unusual stroke of luck. What it asked of me was simple. To have all I ever dreamed of I need to let myself be the kind of person who stops on the side of the road to pick wild berries. It may not be easy, but it is simple.

*This post was sponsored by Colleen of the Midlands House of Healing. Once a month her strong intelligent hands and sensitive spirit coax out meaning and wisdom and eventually words from my soul. Monthly therapy, in the form of massage, energy treatment, and the sou-searching that accompanies it, is a cornerstone of my commitment to health. When my mind, body and spirit are strong and clean and in balance, I am able to move forward with my other goals: to be present with my family, to support them in their own journeys, to live a life of purpose, to do what good I can, to feel the shiver of the divine in the expression of my art, to savor the miracle of life through a sense of excitement and adventure. Colleen is a skilled mentor in these endeavours, not only through her practice of massage and reiki, but also through her example as she works hard to live as the best version of herself. This year, journey to health and purpose and love and expression and vivacity with me. Embracing values that run counter to mainstream culture is challenging. Set yourself up for success by creating the conditions for meaningful moments. Book a massage (084 603 0604) or that check-up at the doctor, join a class, donate to something meaningful, purge your home, plant some seeds, volunteer your time and resources, read what inspires you, schedule in white space, and follow only those which make you better. Death is much too close for excuses.

Emotional Eating Cycle



When I am uncomfortable, I eat chocolate,

basically any emotion from tired, happy, sad, grumpy,

angry, scared, horny, disappointed, frustrated, I eat. . .

Every single emotion has led me to this space of conquering the 

old habits of reaching out to subdue what I feel.

I decided to feel the emotion and no longer subdue it.

We live in a society which views emotions as a vulnerability,

we are forced into a male driven system which  promotes

diseases with quick fixes. Sometimes a holistic approach is

needed. Food and eating is such a readily available option,

the addictive behaviour towards it is overlooked. 

We eat to nurture and love our bodies.

We eat to soothe the anger, to subdue whatever we 

need too survive, life.

To actually face what you hide, takes courage. 

As a empath, food is our go to option, it instantly soothes,

nurtures and gives love, a comfort we often need.

The sooth sayer within gets satisfied for a while and we

bury what we truly feel. 

After practising this for years, you begin to feel the 

weight gain, also realizing that absorbing negative energy

from others, makes your pants size grow also. 

We are so easily judged by appearance – shape – size – 

weight – to subscribe to such judgment is madness as I know, 

I am more than my waist size. The value of love and someone loving 

me,  far extends to the love curves I have. 

So, it concludes to this, Why? am I eating? 

Can I feel this emotion, embrace it and choose to love me and

then have my chocolate? or do I keep the bad cycle running

to only have my own self esteem affected by my own 

inadequacy to face myself, to heal my own darkness, to shine my 

own light upon this darkness which has become a shadow of who I truly am.

I walk into it and face which I need to, the pain, the rejection, the truth,

whatever emotion appears,

I CHOOSE TO embrace it, to love it, to release it, so 

I can continue to conquer and embrace who I am.

We are perfect in everyway, but the

imperfections drives us to conquer ourselves,

so we can take the next step,

completely confident of who we are,

to be better than we were yesterday.

Warrior of the Universe. 



Love : Carrying others emotionally…



Love?  this unconditional force that many talk about,

fantasize about, dream about, envision, but in real

life, the reality  is…LOVE is LOVE. We love nature, birds, trees,

plants, our partner, our pets, it is  an emotion which is felt.

Often, we feel the need to CARRY others, because they

won’t be able to cope otherwise, well this only creates Dependency

patterns and they NEED you, NEED is not LOVE. They

will only keep returning to you for attention, advice and help because

you have ENABLED them.  What to do? how to fix it…

You can DROP them energetically like a stone on the ground,

quit being their UNLIMITED supply of energy.

Next create a healing grid for him or her and send them healing.

(Write their name on a page – place rosequartz – 4 corners of page

(top, below, sides)

 and send them LOVE, but

disconnect from it, afterwards.)

Next, Guide them to listen to THEIR own intuition and

INNER voice of reason, if they are lost, send them for a

Reiki session to flip the switch.

Carrying someone is unhealthy for Your Body, Mind and SPIRIT.

I learnt to carry from a young age and I have identified why?

Because we have forgotten that with free will comes the

Responsibility of letting them fix it themselves, it

means they have the POWER to change and amend it,

if you keep doing it, this creates endless problems.

Respect them enough to PUT them down.

Assert yourself, by saying NO.

Make yourself happy.

Keep Journeying ON!



D i s c i p l i n e : Punisher or Sculptor

discipline discipline-2


Discipline has always been my punisher.

I was a brat and still I am a brat! I was punished for various amounts of things,

back chatting, being flippant, obnoxious, potty mouthed, I remember

once having to eat chillies because I swore and well down the chillies went.

I remember all the punishment I received, but that didn’t matter to me, because

I was rebellious, fierce, fiery, unruly, much like my hair, I just refused to be

tamed by anyone. (inside me, I knew my truth and what they spoke was bullshit)

Eventually, I played the role of good kid, I observed, I ratted on people,

and that soothed my rebellious side, I was the apple of my grandfathers eye

which meant, I was protected, from the evil gazes of sisters, cousins, aunts, etc.

Discipline was my punisher, I knew that at home and at school.

As I start to become older and wiser, I am learning to make discipline,

my sculptor.

Discipline should be my sculptor not my punisher anymore.

I am becoming gentler with myself which means, instead of

overeating to stop the ‘feeling” of being uncomfortable, I can

address the emotion and SPEAK up about my feelings.

Instead of SUBDUING what I feel, I can now, Act

on what I would like my body to be.

I started reading a Walking Chi KUNG book about CHI / Movements.

I met this amazing MAN who will be 60 years old next year

and he is as fit as a 20 year old, that speaks volumes, just his

positive outlook and inner mental capacity, blew me away.

I decided that I have been weak in my mental capacity and

that I need to become stronger, by disciplining every aspect

of myself.  Beginning a Self mastery Journey for 2017.

I now walk for a kilometre every 2nd day, I do yoga every 2nd  day,

weight training, toning training, jogging on the spot and becoming more

flexible with myself with MOVEMENT!

I have started saying no thank you to 2nd helpings of food, trying to

cut down my calorie intake, so my digestive fires can work better.

Learning to become mentally stronger means watching my MOUTH

and the words I speak, also keeping my energy close and not getting

sucked into anyone else’s story.

What I am observing is a stronger capacity to observe and

be disciplined with myself, the more I exercise it, the

stronger I feel within me.

CHI KUNG is about nurturing your inner self with movements

which makes you feel amazing.  I am loving it.

In using discipline as my sculptor, I have set a few goals for

2017 which with the use of Intention, Prayer, Meditation and

Inner peace, I will have the mental capacity to achieve it.

Discipline, the sculptor to mould me.

Discipline, to reach beyond my comforts.

Discipline, to step into the pain and address it.

Discipline, to let go of what NO longer serves me.

Discipline, Choosing my happiness, my journey.







2016 Chaos vs 2017 Order to come




Eight and a half years ago, I ran a branch as Regional administrator for

Tracker Network Cape Town, when I say ran, I went to work at 6am and

left at 4pm, sometimes working longer hours in  a day, to repair chaos,

to track stolen vehicles, and to save lives. I was married to my job.

The Order I learnt about running a branch, is the same for administering

your life. What is administering anyway?  Creating ORDER in the CHOAS.

I turned 40 years old this year and the realization of how good discipline

and order are actually good facets to have with yourself, kicked in.

Basically having a relationship with Yourself.

The way you treat you.

The way you handle your emotional self.

The way you handle your sexual self, your desires and wants, your needs.

The way you nurture and LOVE you.

The way you handle others and those close to you.

Being a person of GOOD character takes work.

Like Running any home! you need to budget for fuel, groceries, water, electricity, wifi, rent,

and any additional expenses like insurance and not forgetting the cell phone account.

We as woman, make it look easy.  We are good at creating Order!  it takes discipline

to initiate order but once it is in effect well, you reap the benefits daily.

Creating Order? Do you want to create it for 2017?

Clean out your cupboard, your wallet, your car, your desk. Give away what you don’t need.

Volunteer or give away your service to someone in need.

Give away 10% of what you earn every month.

Share what you have.

Be assertive and say NO!

Know your needs? if you need to rest, rest. If you need a good massage, book one.

If you need counselling? Book it.

Start a journal, get to know you!

Speak UP. Speak your truth.

Find pleasure in being WHO you are.

Delegate : Ask for HELP!  Don’t be a martyr.

Fun< PLAY ?  Create ?  Dance !   Remember to live Your Spirit.

Stop! the self sabotage  = Having sex without protection  = babies, So take precautions.

Forest Gump says :    Stupid is as Stupid Does.   if your intuition / GUT feeling tells you something,

ACT on it…..it is your Radar. Just listen and Do.

Study the course you always wanted! Do it.

Make the time for you, to complete your thoughts, to know who you are.

Decide to want to heal from the wounds, so you can be WHOLE. Find a good therapist.

Have orgasms with your partner, at least 3 times a week.

Read a good book.

Laugh at a funny movie.

Eat Chocolate!  Mouth gasm.

Do something You feared!

Have a date with you.

Do yoga. Drink the wine.

Most of all decide to be you…in  2017! the authentic, Beautiful,

unique, special, gorgeous, flamboyant self,  YOU!

Happy 2017 and May we continue to Journey!!! Together….



The good kid : A empath’s view



I sit under the tree, I breathe a sigh of relief,

No adults,

or kid sister, just me and my thoughts.

I watch the ants go by. I listen to the leaves rustle in the wind, peace.

No responsibility!  Freedom for me! yay! I love these moments I create for me.

There is a endless list of chores to do at home,  “take care of your sister” look after her,

keep her out of trouble”,  feed the dog, water the garden.

I learnt to run away, run to the neighbour, go to the shop, buy this or that.

I am the responsible one, I listen to my elders, I am the goodie two shoes,

I don’t see it as a gift but more of a punishment.

Because I am good, I am treated differently, the “bad” kids get help

with everything, I am left to my own devices, to raise myself,

to listen to their words of truths, regret, bitterness, anger, “if only’s”,

its like the warnings of pregnancies, kids, are imprinted into me and even

though I love kids, I know, I wont have any of my own.

I go to bed tired, tired of being the “good” kid because tomorrow is

another day filled with chores, instructions, school, homework, study,

fetch my sister and so on, another day!

I know this is NOT how it is supposed to be.

I want to be free to do the bad also, not because I am bad, but

because I need to grow up without your judgment,

into the frame of LOVE, which is absent.

I recognise this is not normal, I recognise, I am different

and I choose to love me anyway because you have no love,

not even for you.



Letting G O

letting-go-2 letting-go-3


Wise words by Eckhart Tolle : http://tinybuddha.com/blog/40-ways-to-let-go-and-feel-less-pain/

Let Go Of Frustration with Yourself/Your Life

  1. Learn a new skill instead of dwelling on the skills you never mastered.
  2. Change your perception—see the root cause as a blessing in disguise.
  3. Cry it out. According to Dr. William Frey II, PH.D., biochemist at the Ramsey Medical Center in Minneapolis, crying away your negative feelings releases harmful chemicals that build up in your body due to stress.
  4. Channel your discontent into an immediate positive action—make some calls about new job opportunities, or walk to the community center to volunteer.
  5. Use meditation or yoga to bring you into the present moment (instead of dwelling on the past or worrying about the future).
  6. Make a list of your accomplishments—even the small ones— and add to it daily. You’ll have to let go of a little discontentment to make space for this self-satisfaction.
  7. Visualize a box in your head labeled “Expectations.” Whenever you start dwelling on how things should be or should have been, mentally shelve the thoughts in this box.
  8. Engage in a physical activity. Exercise decreases stress hormones and increases endorphins, chemicals that improve your state of mind.
  9. Focus all your energy on something you can actually control instead of dwelling on things you can’t.
  10. Express your feelings through a creative outlet, like blogging or painting. Add this to your to-do list and cross it off when you’re done. This will be a visual reminder that you have actively chosen to release these feelings.

Let go of Anger and Bitterness

  1. Feel it fully. If you stifle your feelings, they may leak out and affect everyone around you—not just the person who inspired your anger. Before you can let go of any emotion, you have to feel it fully.
  2. Give yourself a rant window. Let yourself vent for a day before confronting the person who troubled you. This may diffuse the hostility and give you time to plan a rational confrontation.
  3. Remind yourself that anger hurts you more than the person who upset you, and visualize it melting away as an act of kindness to yourself.
  4. If possible, express your anger to the person who offended you. Communicating how you feel may help you move on. Keep in mind that you can’t control how the offender responds; you can only control how clearly and kindly you express yourself.
  5. Take responsibility. Many times when you’re angry, you focus on what someone else did that was wrong, which essentially gives away your power. When you focus on what you could have done better, you often feel empowered and less bitter.
  6. Put yourself in the offender’s shoes. We all make mistakes, and odds are you could have easily slipped up just like your husband, father, or friend did. Compassion dissolves anger.
  7. Metaphorically throw it away. For example, jog with a backpack full of tennis balls. After you’ve built up a bit of rush, toss the balls one by one, labeling each as a part of your anger. (You’ll need to retrieve these—litter angers the earth!)
  8. Use a stress ball, and express your anger physically and vocally when you use it. Make a scrunched up face or grunt. You may feel silly, but this allows you to actually express what you’re feeling inside.
  9. Wear a rubber band on your wrist and gently flick it when you start obsessing on angry thoughts. This trains your mind to associate that type of persistent negativity with something unpleasant.
  10. Remind yourself these are your only three options: remove yourself from the situation, change it, or accept it. These acts create happiness; holding onto bitterness never does.

Let Go Of Past Relationships

  1. Identify what the experience taught you to help develop a sense of closure.
  2. Write everything you want to express in a letter. Even if you choose not to send it, clarifying your feelings will help you come to terms with reality as it is now.
  3. Remember both the good and the bad. Even if appears this way now, the past was not perfect. Acknowledging this may minimize your sense of loss. As Laura Oliver says, “It’s easier to let go of a human than a hero.”
  4. Un-romanticize the way you view love. Of course you’ll feel devastated if you believe you lost your soul mate. If you think you can find a love that amazing or better again, it will be easier to move on.
  5. Visualize an empowered single you—the person you were before meeting your last love. That person was pretty awesome, and now you have the chance to be him or her again.
  6. Create a space that reflects your present reality. Take down his pictures; delete her emails from your saved folder.
  7. Reward yourself for small acts of acceptance. Get a facial after you delete his number from your phone, or head out with friends after putting all her things in a box.
  8. Hang this statement somewhere you can see it. “Loving myself means letting go.”
  9. Replace your emotional thoughts with facts. When you think, “I’ll never feel loved again!” don’t resist that feeling. Instead, move on to another thought, like “I learned a new song for karaoke tonight.”
  10. Use the silly voice technique. According to Russ Harris, author of The Happiness Trap, swapping the voice in your head with a cartoon voice will help take back power from the troubling thought.

Let Go Of Stress

  1. Use a deep breathing technique, like ujayii, to soothe yourself and seep into the present moment.
  2. Immerse yourself in a group activity. Enjoying the people in your life may help put your problems in perspective.
  3. Consider this quotation by Eckhart Tolle: “Worry pretends to be necessary but serves no useful purpose.” Questioning how your stress serves you may help you let it go.
  4. Metaphorically release it. Write down all your stresses and toss the paper into your fireplace.
  5. Replace your thoughts. Notice when you begin thinking about something that stresses you so you can shift your thought process to something more pleasant, like your passion for your hobby.
  6. Take a sauna break. Studies reveal that people who go to sauna at least twice a week for ten to thirty minutes are less stressed after work than others with similar jobs who don’t.
  7. Imagine your life ten years from now. Then look twenty years into the future, and then thirty. Realize that many of the things you’re worrying about don’t really matter in the grand scheme of things.
  8. Organize your desk. According to Georgia Witkin, assistant director of psychiatry at Mount Sinai School of Medicine, completing a small task increases your sense of control and decreases your stress level.
  9. Use it up. Make two lists: one with the root causes of your stress and one with actions to address them. As you complete these tasks, visualize yourself utilizing and depleting your “stress supply.”
  10. Laugh it out. Research shows that laughter soothes tension, improves your immune system, and even eases pain. If you can’t relax for long, start with just ten minutes watching a funny video on YouTube.

It’s a long list, but there’s much left to be said! Can you think of anything to add to this list—other areas of life where we need to practice letting go, and other techniques to start doing it right now?

Photo by Katie Romanova

B r o k e n



Forget everything you know.

Forget the people who shaped your believes, your

schooling, your religion, your job, your intellect.

You have been taught to the make the “right” decisions,

to self sacrifice, to work hard, to keep chasing the dangling

carrot of success.

What does a successful day look like to you?

To me, it is waking up at the crack of dawn, having a cup of tea,

feeding my cats, taking time to pray, visualize, do yoga, go for walk,

harvest the vegetables in the garden. I feel connected to the Universe,

I have joy and gratitude in my heart, this is what NO money can buy me,

peace. I am debt-free, I am supported by the Universe.

I was not always happy or joyful or loved. I spent 22 years of my life

feeling lost, see I was disconnected from my spirit, I was not

serving my Higher Purpose, I was broken.

The pain, the scars, the lessons that sculpted my life, has

made me who I am, every aspect was destined for me.

I learnt to LOVE, myself, I grew into acceptance,

tolerance, wisdom, a deeper understanding of who I am,

putting the puzzle of me, back together, remembering

SPIRIT, remembering my destiny.

Many people live off : = Amplifying it with Moaning and Complaining . . .

The Pain, drama, negativity, hurt, scars, wounds, trauma,

all I can say is,  this is a loveless way to live!

Find a good therapist to change and shift your vibration

with reiki and massage and counselling, so you can start to heal.

When you are stuck in this low vibration, you just attract more of the

same negativity, lack of abundance, lack of love! debt, and bottomless troubles.

Lets choose healing instead, no matter how hard,

the Decision rest with you, to choose and be

responsible for you. You are the source of Light.

You hold the  key to living a fulfilled life.

You can choose Love and Forgiveness.

Becoming a WHOLE you.

You Decide.



Fountain of you. . .



I sat at the fountain of my life.

The water is blue and white, crisp and clear.

I observe my memories, every now and then, I can see the shadows fall upon me.

I see the pain, the hurt, the scars, the healed aspects of me.

Clearly the negative no longer matters, because I have healed from the pain.

I have connected to myself, the shinning light within,

I love myself and care for me, and this has changed who I am.

I surrendered my egos need for drama and pain. I surrender.

I place my feet in the water, I feel a wholeness of me  – complete.

I feel the longing no more, I am sated. I feel at peace, at ease.

No longer the battle of the two flames at war, the male and female

energies sit side by side, holding hands, moving in one unified shape.

No longer the fight of wills.

A flowing of spirit. A embracing of the present moment.

A gentleness which only Love can bring with the breeze on my face.

At last the moment has come where doubt has been replaced with confidence.

A belonging, a journeying, a unique path of truth and healing.

I sit quietly inhaling all of it, offering you a glass of the magic,

find your space, find your spirit, find someone to help you

on this journey, becoming who you were meant to be…

A Whole  you.


P l e a s u r e of being a woman



I have been walking a softer path, I don’t recognise this path as I step forward,

because I haven’t been here before, I guess if I am honest,

I subdued it, I ran from it, I became the stronger sense of me,

a male driven woman, but I know the time is now to embrace the pleasures

of being a woman.

Like coals in the fire, the embers burn beneath me, to bring forth more of me.

I walked in the rain this morning, it gave me great joy to feel this freshness,

to smell the rain.

I picked berries, spinach, alfalfa, marrows and zucchini, it gave me such

joy to be part of harvesting and foraging in the garden.

I took my vitamins and drank my smoothie and green juices and I felt nurtured and loved.

I cleaned out my heart and forgave, and sang as I listened to my music,

and felt the joy flow from my heart.

Every moment can be a pleasure, woman, have longed and suffered, but the time

is now to become more feminine, woman like, free from what limits you.

We have the pleasure of having 50 to 100 orgasms in a shag session! men  = 1.

We have the pleasure to create new life, to sew, to cook, to mend, to create our

reality with our thoughts, our words, our actions = Lets do it.

We have the pleasure of getting excited about life!

To dance, To sing, To be free with our spirit.

We have the pleasure of being Highly Intuitive, Spiritual, Born Healers, Empaths,

lets celebrate our abilities of being clairvoyant, psychic, and Spirit Conscious.

We have the pleasure of running homes, raising families, unity,

bringing forth peace, reconciliation, less do that!

We have the pleasure of dressing up with colour, ribbons, make up,

dresses, lets STOP trying to fulfil a male role!

I for one, I don’t have penis envy, I am happy with my v jay vjay, thanks!

We have the pleasure of having fun!  Joy, Laughter, Excitement, all of which are

fruits of being ONE with your OWN spirit.

We have the pleasure of believing in the GOOD, we can practise a spiritual

meditation, we can pray or visualize! Lets do that and become more focused.

We have the pleasure of being a woman, in an age of freedom,

ONEness, we can be wild and free.

We have the pleasure of enjoying, who we are.

We have the pleasure of MOVING, shaking your body, doing yoga

and drinking wine.

We have the pleasure of taste, touch, see, smell, lets enjoy what we have.

We have the pleasure of nurturing ourselves, with a warm bath or a hot cup of tea,

lets enjoy it. Lets learn and read more,   g r o w I n g WITHIN!

Society is driven by a Male orientated focus, corporate money making drab,

self sacrificing persona, the endless rat race!

lets stick it to the MAN! and show them

who the true boss’s of this Age and Universe, is!

We are woman! We will experience pleasure in everything,

we will love who we are, whatever shape, size, weight, we are

free to be ourselves, because we have POWER

in who we are! and we have a vjay vjay! which

makes each one of us, as unique as our thumbprint,

because we are born to be different!

Lets celebrate it!


Parenting an empath


Parenting an empath by Claire R.


People had started trickling in. It was a casual braai, but there were to be around thirty people kids included. Already small knots were forming, moms sitting round the kitchen table, dads following toddlers down the garden path. I saw the tension settling on her small brow. She began to flap her arms and whine seemingly without reason. I understood the signs. I was feeling it too. I gathered her up in my arms and slipped away to a bedroom.

We lay back on the bed and watched the ceiling fan go round. ‘Are you feeling a bit worried with all these people?’ I asked. She nodded. I felt her curls brush against my arm as she did. ‘There’re lots of feelings going around the room, and you can feel all of them.’ Again she nodded. I accepted her understanding without doubt. Because I knew how she was feeling. I was feeling it too. It had taken me three decades to name it, and learn tools to actively deal with it, and I was determined that she would learn a little quicker than I had. ‘All those people, bringing in all their feelings, they are separate from you. Their feelings belong to them, and even if you can see them and know just what’s going on inside their heads and hearts, they’re not your responsibility. You do you. You end here.’ I sat up and drew a circle around her with my fingers. I wasn’t as sure we were still connecting. After all, I was trying to explain something she had rarely seen me do myself. I lay back down, and she snuggled into my armpit. 

‘I’ll tell you what we can do. Let’s put up a blue shield of energy to protect us. Breathe in through your crown and when you breathe out push out a sphere of blue light.’

‘I’m scared Mommy.’

‘Bubbles. Big blue bubbles. We’ll breathe in deep,’ I took a big calming breath in, pulling from down from my belly, ‘and blow, ppppffftttttt, out big blue bubbles.’

‘Ppppppffftttttt. Look Mommy, bubbles!’

‘Look how beautiful they are, floating up. Can you see how they’re growing bigger? They growing big and round, so big that we’re inside them. Now you are you and I am me, and we’re ready for the party.’

‘They’re so beautiful.’

Once or twice in the next few hours she came to me and crawled onto my lap. She would hide her face and pull down my shirt to feed. I took similar breaks, in the bathroom or wandering round the garden for a little bit. I enjoyed myself. I initiated conversations when I felt the urge, and walked away from flares of anger that I saw shooting up. They were not my fires to put out. At the end of the day, my daughter collapsed in my arms. She wound down with a bit of screen time, losing herself in her favorite stories. I on the other hand felt energized. I was astounded at my newfound skill to walk through a social gathering whole and unscathed. I had carried out no-one’s issues and therefore had generated none myself. I was me, and releasing responsibility for others’ feelings had liberated me from their opinions as well. I had had no concern for what anyone else thought of my actions or words, and it allowed me to bloom with confidence and strength. I had acted well and with good intentions, and that was the end of the story. Even if I had judged myself to have erred, it was information to take into the future, not fodder for guilt or regret.

The ability to read others’ emotions and feel them as if they are our own is a gift, but without learning how to protect ourselves against what we learn, it can be a burden for empaths. The first reiki session I had with Colleen of Midlands House of Healing* over a year ago, I climbed up onto her table and she ‘read’ me with a pendulum. She told me, among other things, that I was an introverted empath – ‘a perfect personality for a writer’, she said. I had never heard myself described as such. I had always enjoyed my own company, and often felt uncomfortable in crowds, and knew instinctively what people wanted and how they felt, but I had assumed these to be quite common experiences. I did not know until that moment that I was an empath, and as such, had access to skills that not everyone does. Over several sessions, Colleen taught me how to protect myself from absorbing others’ emotions. She performed deep massage and cleansing rituals to help rid my physical and energy body of the emotions I had stored up. I was so good at working out other people that I barely knew where they ended and I began. As the lines sharpened, I started to more clearly understand my burden. In being able to read others, I had taken it on as my responsibility to fix them. I wanted to cure others of their sorrow and lift off their guilt and anger. Only slowly did I realize that this was a role for which I was wholly unqualified. No-one can ever truly fix another person. I could not take away anyone else’s troubles and I could not walk anyone else’s journey. All I was succeeding at was scattering bits of myself all over the globe and adrift in the energy bodies of others. It was time to find my edges, and erect some fences while I was there.

Colleen also identified my three-year-old as an empath. This I had seen in her before I had even recognized it in myself. When her father and I were sad she cried, and when we were happy she laughed. She fussed in a room full of tension and she screamed out loud when she encountered pain trapped silent inside a heart. This sensitivity had been the root of colic in her first months and brought nightmares regularly to our bed. As understanding dawned, urgency blossomed in my solar plexus and hardened quickly into resolve. I would protect her. I would protect myself. It is time to change. This depth of hers is something that can be a strength in her life. But she will have to work out how to carry it. I will show her what I can. I will walk beside her and learn. I will become who I am, and who I was meant to be – a force to be reckoned with.

*This post was sponsored by Colleen of the Midlands House of Healing (084 603 0604). She is a lifeline for empaths. She will clear what she can, and share her tools of protection. When brought into balance and managed well, the gifts of the empath can open up your life and cause it to flower with brilliance. The way forward can be filled with light if you let it.


Sexual orgasm : the positives


In the book Hands of Light by Barbra Ann Brennan page 73, she

discusses a persons sexuality.

So, each person’s sexuality is connected to his life force.

This is true, of course, of all centers: any of them that is blocked also

blocks the life force in that related area. Since the pelvic area of the body is

the source of vitality, any centre that is blocked in that area will have the effect

of lowering physical and sexual vitality.

For the great majority of humanity, the sexual energy moves through, charges

and discharges in Orgasm through these two sexual chakras.

This movement revitalizes and cleanses the body with an energy bath.

It rids the body system of clogged energy, waste products and deep tension.

Sexual orgasm is important for the physical well-being of the person.

The mutual letting go into deep communion through giving and receiving in

sexual intercourse is one of the main ways humanity has of deeply letting go

of the ego “separateness”and experiencing unity. When done in love and respect

for the uniqueness of your mate, it is a holy experience culminating from the deep

primordial evolutionary urges of mating on the physical level and the deep

spiritual yearnings of uniting with Divinity. It is a wedding of both the

spiritual and physical aspects of the two human beings.



Yoga : you are the challenge




As I begin to grow into being me, a complete me, in tune

with my Higher self, my intuition, my ancestors, my

diet and my body. I have started to do more yoga, to

become more flexible in my mind, my breathe, my body.

(I started doing yoga at age 32, after injuring my back, well 3 trips to India

and I learnt about being flexible for sure.)

This is week 7 of doing yoga positions which are uncomfortable

and choosing to breathe and stay with the pain and releasing of

what is negative to myself, connecting more with a softer me.

I have become more aware of what I eat, in terms of eating

when I am emotional, or stressed, or when I need to be comforted,

food is a quick fix but not long lasting, what I need is just a kind

gesture from me to me, knowing its ok to be uncomfortable and

stay with the emotion.

I am more aware of my posture, my breathe, my walk, my

speech, my driven ness, it is as if,

I have taken control


Just being so in tune that I know what is happening to my body,

so I can be present with the emotion as it happens.

My mantra intention for doing yoga is to release the negative energy within

which hinders me, which needs to be released, a letting go.

It also helps that I have received a massage this week and will receive

another soon.

It just makes me softer, gentler on myself and those around me.

Whatever your shape or size or weight or height, it matters not.

Yoga is about your inner journey of connecting with yourself,

facing your own limitations and restrictions which letting go…

of what no longer serves you and

about being open to spirit to become more of you.

You are the challenge, the sculptor, the changer, the mover,

the embracer, the forgiver, the teacher, the letting go er,

you make the rules.

Enjoy the Journey of you!

Relationship between Ish and Isha : man and wife



What is the relationship between a Husband and a Wife?

By Yochanan Zaqantov

The Hebrew word for husband is Iysh (Aleph-Yod-Shin). It can also be for a man. It is reference number 376. This can be found in the NEHC on pages 60-69 and in the BDB on pages 35-36. It is from the word Enosh (Aleph-Nun-Vav-Shin) which is the Hebrew also for man.

Bereshit/Genesis 2:23-24

23     Then the man (ha’adam הָאָדָם) said, “This one at last Is bone of my bones And flesh of my flesh. This one shall be called Woman (ishah  אִשָּׁה), For from man (me’iysh מֵ‍אִישׁ) was she taken.”24     Hence a man (iysh אִישׁ) leaves his father and mother and clings to his wife (ba’ish’to בְּאִשְׁתּוֹ), so that they become one flesh.

Here we see the meeting of Ish and his ishah. Adam and Chava meet and he takes her to him. Verse 24, appears to be a statement from Yehovah but some have stated that Adam could have said it since quotes are not in Hebrew and are purely arbitrary in this verse. In other words, Adam could have said this also.

We see that Ishah (Aleph-Shin-Hey) is the Hebrew word for woman. It is reference number 802, which is from Ish. It is found on page 175-178 of the NEHC and on pages 61 of the BDB.

We see that in this verse that we just read that her man or her husband would be ish’to and so we will focus on these places in the Tanakh so we can see what specifically does her husband/man do with her.

Bereshit/Genesis 16:3

 3     So Sarai, Abram’s wife (eshet אֵשֶׁת), took her maid, Hagar the Egyptian—after Abram had dwelt in the land of Canaan ten years—and gave her to her husband (iyshah אִישָׁהּ) Abram as concubine .

The difference in pronounciation is very similar to Ishah (Alpeh-Sin-Hey) and Iysh’ah (Aleph-Yod-Shin-Hey).  The first way is of the woman and the second way is the making of Ish (Aleph-Yod-Shin) as denoting a feminine usage by adding the hey ending or belonging to the woman. Literally speaking “Her man” is what it is saying.

If we fully transliterate we can see the relationship. So the reason we are focusing on the belonging to one another is that it means they are in a relationship.


Iysh – Man/husband Ishah – Woman/wife
Iyshah – her man/husband Ish’to – his woman/wife

So lets look at places in Hebrew where Ish’to (His Woman or Wife)


About 10 years ago, my Rabbi Hoffman, told us a story of how man and a woman fit together.

How Man and woman become one spirit and if they have SPIRIT in the sense of a deep love,

a Fire, A “godly” connection, they will grow together, seeking the DIVINE and bringing

forth, more and more within each other, LOVE.

If they have no Spiritual connection in the relationship, it will destroy the partnership,

it will be harmful, broken, no balance, no SOUL connection.

I was privileged enough to attend the first GAY Jewish marriage in Cape Town,

when it was legalised.

I also arranged the first gay marriage in Bethlehem in the Free state.

A relationship, a marriage, a partnership takes work.

We are born with both male and female spirits, yin and yang.

This love we have it is like a seed, what you put into it, grows.

If you put in LOVE, Communication, understanding, a journeying together, you reap

a awesome union.

If you sow the seeds of Drama, negativity, character bashing,

the disappointment will kill the LOVE.

Some tips on how to grow into a sacred relationship:

1. Be honest with yourself and your partner.

2. Say what you want. Speak UP!@

3. Be the best part of you. If you are unfit, get healthy. Eat better, drink water,

take vitamins. Make better choices. Change YOU! Meditate together.

4. Talk to your partner,  Share your life, put your phone away.

5. Time : Make time for your partner, always.

6. Have awesome making love sessions.

7. Be kind. Understand. Be compassionate. Be your partners keeper.

8. Change comes from within, don’t wish and hope for them to change, they won’t.

9. A relationship is 50 % x 2  + commitment and dedication from both sides.

10. The grass is Not greener with another partner, if you cannot

out run your current issues, embrace what you need to learn and address them.

11. Don’t live a dualistic existence with your partner, be open and honest and speak up

and change what you need.

12. Compromise and Tolerance – Communication: When my partner visits a friend, he   will text me to say he arrived safely and they are having tea or when he will be leaving. He does this because he respects me, and knows that I care.

I will do the same. If I am in Cape Town, we will chat in the morning

and evening to touch base and reconnect and share. This communication keeps us in a good space.

If you don’t have the inclination to text, email or communicate to your partner, you are

being disrespectful to your partner. Learn how to change this and communicate better.

13. We all have our weakness and strengths. I can manifest things in

our reality faster, but I hate traffic and noise, so he drives and I do my part,

like finding a parking spot. Work together, flow as one.

14. Sacrifice : sometimes you have to make sacrifices, it is part of a partnership.

Give and Take.

Discuss your reservations and then do it. Your partner will respect that you are willing to.

Don’t be a martyr. . .  be honest, speak up.

15. Empty promises : Don’t say you will call and you don’t.

You create a expectation and it is

followed by disappointment which will follow with anger, fear.

Rather be honest.

Don’t people please.

16. You can love someone but YOU can dislike them as a HUMAN being.

Their lack of manners, cleanliness, personal pottering time, excessive cigarettes in

a ashtray, their lack of consideration for others, their attitude of

preferential treatment to waiters, could make being their partner,

a pain in the ass. SO, discuss and change it.

When you are in a partnership, it is about being comfortable in the relationship,

NOT tense or stressed out when your partner has tantrum in public.

For example: asking for fish with No bones and SKIN –

which is Never on the menu.

Just Creates Drama and Negativity.

17.   There are those who have a “outside” face and a “at home” face which they create,

a dualistic persona of what people see…. and who you are?

when at home, in your Pyjamas?

I say be authentic, be who you are, all the time.

18.  If your partner is a wise ass, a know it all, a cunning linguist, a askhole,

and these aspects irritate, annoy, pushes your button, have the courage to

share your disapproval and ask them to stop… the Bullshit.

19. Our spirits are both male and female, we become one when we orgasm, we share

a soul space, in that moment, my shit, my issues, my body, my spirit is shared with you.

The deeper the connection, the sacredness, the intimacy, grows and we become closer.


20. Love makes us want to be better people. We may have scars but they heal

and pain fades away, when someone believes In us.

When they wipe our tears and help you heal from wounds or

take care of you when you are sick.

Life is like a box of chocolates, but when you share it with

someone you love, you want to give them your best, the best aspect of you.

21. LOVE : a complex thing : We seek it, We need it, We work for it,

We want the magic,

Make it happen. I know you can.







Disconnecting from an energy vampire



What is a  energy vampire?

Someone who keeps creating drama in their life, so they can contact you

as a empath to : 1. get sympathy   2. get free healing sent to them if you practice reiki

3. live off your attention and love, as they have no self love.

4. Needy person wanting energy, attention, drawn with negativity intention :

emotional blackmail : guilt.

How does 1 get rid of such a person or address addictive behaviour ?

  1. write their name on a piece of paper : put in a jar…add blue coloured water to the jar  :
    Speak: I freeze the negativity of this person out of my life and disconnect from them.
  2. put salt around your house and don’t allow them in.
  3. Take a page and write down your anger, disappointment and negative feelings toward them and forgive and bless them – BURN the page. Forgive you and CHOOSE to move forward.
  4. Write the name on a page.. on the back of it..write your name…put a colour circle around you and glue to place salt around you..when dry. Fold the page. Wait.
  5. Take a salt and mphepho bath for 3 nights, say: I now cleanse myself in body, mind, spirit and also place the water in the HOLE.
  6. You need to dig a hole. Place the bath water in it, a jug for each night.
  7. On the 4th day, place the page in it and bury it. Say: I now disconnect from this person and seek no contact.
  8. Visualize pressing a DELETE button and return to them no more.
  9. Thoughts, feelings, emotions = when you experience negative thoughts about this person, you give them the space to return. So say: I forgive, Bless them. I choose to heal from this. I have learnt and I am grateful. Keep affirming this.
  10. Clear out emails, texts, pictures – delete it.
  11. Address the issue of your poor judgment : being naiive and thinking you could help or save them. Forgive yourself.
  12. Say I love myself to protect myself and not be harmed by this person, so I decide to be free and whole. I am healed from this experience. Thank you.
  13. Do a detox of eating only fruit, raw juices, smoothies, a cleanse to touch base with you.
  14. Purging : drink salt water and puke…saying I rid my body of this connection.
  15. It takes a strong character to address, confront and do this disconnection, it will free blockages and  you will instantly feel a release, so cry your heart out. Be sad but know..you are healing you.
  16. True strength lies in addressing your pain. I know your heart will ache but you need to say. I close my heart to this chapter of learning. I have learnt and choose to heal. Closed is my heart to this, it is done.
  17. LOVE you. You have a big heart of unconditional love, you keep hoping, you keep believing and know love, truth, wisdom, will guide you.
  18. Use a Stainless Steel knife to cut the auric cords from your aura. Go for Reiki also.
  19. Visualize mirrors around you, so they will reflect any negative intentions back to the person itself.
  20. Like any addictive behaviour, staying in a addictive drama filled relationship is like a heroine addict,  no  matter how strong you want to quit, you have go cold turkey and sweat out the negative toxin and endure pain and suffering to overcome it, without going through the pain of disconnecting from you, you only want your next fix, so stop this in its tracks. Realize that you love yourself enough to endure the pain and grow and learn from it.energy-vampire-2

Knowing your partner



Know your partner.

Know your partner, like the back of your hand.

Be aware of the scars, they carry,

know the special marks on their hand. Know every single aspect

of their being.

Many people including myself want a “magical” relationship

where your partner can intuit your thoughts, your needs,

and your desires.

How to create a sacred union with another being?

Observe your partner, his or her walking or breathing. Listen to them sleep.

Watch the way they move, with pain or with ease.

Watch their emotions, what triggers them, what soothes them?

How to emotionally support them when stressed, when to give support

but not carry your partner.

Every relationship is different, but what we seek is a SPIRITUAL LOVE Connection.

Someone we can be vulnerable with, to share our deepest and to share our darkest.

As you know the back of your hand, get to know your partner.

Know what they need : for example :

When you can assist and do his chores.

Or put a towel next to the bath for him or her.

Or know when they need a foot rub, a hug or a kiss or a good shag.

We are human and we have needs : physical, emotional, sexual, intellectual,

we need to nurture a sacred bond of a partnership, which comes with work,

the bond of LOVE is certainly worth, the work.

So, if you feel you are on different planets, schedule a reiki session together,

and I will gladly synchronise your auras which makes a HUGE difference,

to flow as ONE!  Connected to the UNIVERSE.


Wrong . . .


Dear body,

I am sorry. I am sorry for the neglect, the fatigue, the

overworking, I was wrong. I thought in giving, you don’t need to

receive. All the courses I attended forgot to mention the importance

of receiving. I was wrong. I have taken time out of blogging

and attended to some of my needs as a person.

I did a cleanse, a detox of all the old stuff, the things you cannot

control. I took stock of myself, the introspection of my being.

I love receiving massages, I am a touchy feely person, and I love it.

I also love giving massages, so much!

I believe we were all raised into a society which promotes

neglect, over giving, overworking and  a diseased body,

because this is the natural result of a lack of nurturing and self love.

A disease manifest and we expect a doctor to create a quick fix,

when actually it is a INSIDE job of shifting your Awareness to

a HIGHER level of being with yourself.

Addressing what you don’t want to face, the pain or the neglect,

the realization that we inflict it upon ourselves for whatever reason.

After having received so many awesome treatments over the past few weeks,

I hereby promote to everyone to receive a massage/ healing / reiki or

go for counselling  and so you begin to heal on the inside by

receiving and it changes your perception to a HIGHER vibration and

You become kinder, loving, more YOU, in the most softest, go wee, fluffy way.

LOVE!  We all need it . . . so book your massage often…even if you are

a therapist… Receiving the magic. . .  is what we live for.


Emotions : I feel is not a weakness



Having emotions is NOT a Weakness, it is your human right to FEEL!


Emotions. We are taught to feel only the positive, when we feel LOVE,

Joy, Happiness, Peace, Fulfilled, Satisfied.

The Negative emotions we are taught to subdue them, they shouldn’t surface.

Emotions like depression, Anxiety, Anger, neglect, disappointment, aggression,

fear, vulnerability, hurt.

It easier to send an emotion emoticon that to admit if someone has hurt your

feelings or overstepped your boundaries.

The problem with this lies  in the following : We become accustomed to living a

dualistic lifestyle of good and bad and not taught to feel and address

and confront our own emotions of being human.

We are conditioned to only feel the “good” and the bad is bad and not

spoken about.

If we could change these aspects to a more holistic approach.

Feel the feeling, acknowledge it, accept it, forgive or bless it, release it.

It is also about having a relationship with yourself, knowing your

own flaws and merits, and knowing that you love you, and

that you have got YOUR own back.

This being said, when we chose to overwork, accept self neglect as the normal custom of

being imbalanced, our bodies will then step into a self sabotaging pattern of

disease, illness, sinus, coughs, aches, pains, injuries and this will impact on our life dramatically.

So, to make you a more whole you, lets start with some Nurturing aspects to practise:

  1. read a book.
  2. make tea instead of coffee.
  3. smoke every 3rd cigarette.
  4. drink water, raw juices, smoothies.
  5. Take medication if you have to, and vitamins.
  6. go to bed early,  8pm.
  7. Exercise and move your body.
  8. start a yoga journey.
  9. clean out your cupboard, your wallet, your car.
  10. toss what you don’t need, including friendships that drain you.
  11. say NO instead of YES.
  12. Sit in the SUN.
  13. go for a walk
  14. Forgive and Forget
  15. Take the time to speak up when you feel uncomfortable.
  16. Form uplifting friendships and connections.
  17. accept being different as a plus not a minus, keep the shine on.
  18. Speak your truth to you, Acknowledge you as a person.
  19. Listen. Listen. NOT to reply, but to understand.
  20. have compassion for you.
  21. Cultivate having a STRONG but gentle spirit.
  22. Choose your battles wisely. Let people know you are a forceful fire spirit.
  23. throw the doormat away, the one others used…for you.
  24. feed your spirit : meditate. breathe. be.
  25. play music everyday. SING. Dance. bring more joy into your life.
  26. have sex (safe sex) – whenever you can.
  27. romance your partner. Do his or her chores for a day.
  28. enjoy a delicious meal, get messy, eat with your fingers.
  29. eat a ice cream cone at home, feed your inner child.
  30. laugh.
  31. wear COLOURFUL clothes. Draw. Play.
  32. Put the coffee and alcohol aside.
  33. Self sebatoge, Disappointment  – Practise looking from the heart, not your head.


Cutting the blood ties : A deeper cleanse




Over the past 4 weeks, I have seen a doctor, a reflexologist therapist, a Physiotherapist

and a Shaman.  WHY ? You ask?  Well I feel its time to get me more into shape.

Emotionally, Spiritually, Physically, Intellectually.

Accessing a deeper level of myself, my Female self which I hide well.

I can give unconditional love but I do have trouble accepting love.

It stems from my parents, see I was rejected the moment I was conceived,

my mother tried her best to smoke me to death, so I was born prematurely by 2 months,

I almost died and well, the instant my father heard about me, he disappeared.

Rejection, Abandonment, Hurt, Needy, Vulnerability these are all the emotions I

buried, until now. I realized that as a empath, I have made excuses for both of them,

I carried them, I hoped, I romanticised, I created a utopia that one day, that we would live

happily ever after, alas, it is not to be so.

A shaman did a bone throwing for me, which highly advised me that I disconnect from

both of them, for various reasons. Truth is my grandparents raised me and strangers

taught me what I needed to learn.  They unfortunately, did not possess the LOVE, I needed to

become who I am.  So, I cried my heart out last week Thursday, I awoke with a plan of what

and how to end this nightmare connection.  A connection which has only caused me heartache and

depression. I will do the different ceremonies this week as per the shaman, start a disconnection process because

as vulnerable and uncomfortable as this is, it is needed and necessary and part of my path.

I will be clearing the connection to appease the ancestors on my fathers side who are dark,

so, I can fully step into my path, and disconnect from these obstacles.

Interesting hey!  until it is your story. . . . Definitely, had to reign in myself and not take

any of this personally, and accept that this is a weak spot of vulnerability, and address it,

step into it, and Forgive and Release it, and become more of me.

Sometimes we can choose our fate.

Sometimes it is already pre destined.

Sometimes, we can fix it, but sometimes we just need to let go.

Sometimes, forgiveness can cover a mountain of sin.

Sometimes, the imperfect, can create good.

Sometimes, the pain is released and LOVE is revealed.

Journeying on. . .


Skilled hands



I am lying on my own massage bed. I have waited years, minutes, hours, days

for this moment. The moment where the skilled hands will follow the contours

of my body. He will read what I do not speak. He will repair what others

cannot see. He will fix what we all hide, pain.

The use of my body is endless, walking, massaging, gyming, past injuries, yoga,

we endure, we continue, we wait for the perfect hands, to heal our bodies.

I am sure, I am that to many. But like many, I want the magic, I seek

not just the healing, I want the magic, the tenderness of being touched.

I want those hands to read my story, and soothe the ache, knowing it will be ok.

This touch will make it all good again, it will reboot the switch I have inside,

and change me. I will feel goo wee, like moosh, whole, relaxed, at ease and

nourished as only a healing repair massage/ physio session can be.

I loved it, it made me feel whole again, his thumb fingerprints stayed for 24 hours,

later, the release of the aches, and the joy of moving returned.

I am thankful for these hands, who healed my body, and I welcome you to

let me read your body, let us go on a journey within, to heal what you do not share,

lets step into it, and lets become whole and amazing!


Letting go, of India, (Auroville) my utopia



I have a mental bucket list,  and on it, is one more trip to India, however, as

I begin to investigate the logistics of it and the planning, the budgeting of it,

I become more stressed out.  The first thing is that I have travel for 24hours, a whole day,

which now would FEEL like forever. I have been to Indian 3 times, in 2008, 2009-10 and

2013. I went to explore and find my TRUE self, which I have.

I met amazing people and I have kept these friendships alive,  going the extra mile and all.

I realize that I actually LOVE my life and space where I am.

I feel I have waited all of my life for this moment, for this space,

where I am able to  help others heal and grow, and slowly,

I am seeing the impact on other peoples lives, which is the



New babies are being born.

People are healing on their journey.

People are getting engaged.

Going on Inner realization journey.

Stepping into the UNCOMFORTABLE zone of Living a SPIRIT filled LIFE,

it is amazing to be the observer of all of this.

I love it!

It then dawned on me that, I don’t want to go to India!

I want to wake up in this space.

I want to be here to exercise, to do yoga, to stay in this space and continue

with what I am doing, my purpose.

I want to snuggle with my cats.

I don’t want to miss out on any of it, this life.

So, goodbye India for now… I will put you on ICE because, I know you will return again

and You will wait for me to be ready.

Here, Now! I decide and choose, my Reality!  and LOVE It with all my heart.


The Aquarius Curse


So if you didn’t know, yes I am a Aquarius, a Air sign, not a water sign.

We bare water for all who thirst, we also give you the space to be yourself.

We instantly dislike Gemini’s, Taurus, Scorpio’s, we don’t get on…..

not to mention Dark Aquarians. (All of this takes 5 seconds to happen)

We see others, not as they are, but as they could be… whole, shinning, loved, unique,

we have the instinctive intuition, to help to make YOU WHOLE!

From the age of 4, I knew I was different. When  I was pushed on the playground and

went home with bloody knees, I would say it was a accident. When I was a teenager and

a bully pushed me down a flight of stairs and I bounced like a ball, I said, I tripped.

You can see the pattern, we never want to admit that there are BAD people out there,

but being a VICTIM and choosing this pattern, creates more of it, I have many scars

to proof it. Aquarians are humanitarians, we want to serve the HIGHER GOOD.

We have a HUGE expectation for ourselves and others to do good, and we face

constant DISAPPOINTMENT every day :

In friendships as we have high standards. (its sacred man)

In a relationship with parents. (they should ve done better)

In our own relationship because we give and expect the best.

As you can see the pattern has been created.

Aquarians will save you, at great sacrifice and take the wound personal because

we want everyone to be happy and live in peace.

Being a EMPATH and a aquarian is hard, everyday, I am uncomfortable facing

my truth and speaking it, voicing what I need and letting the little girl on the inside be free.

Deleting self pity and letting go of the wounds which only cause me harm.

I love easily, I care even easier, I remember every hurt, every emotion, everything literally

and I want this world to be a better place.

So I will keep hoping, keep pushing but..then I discovered narcissist and sociapaths and

energy vampires and I was like …..WOW!!! stop the bus.

I have to exercise my discipline with myself so I don’t get depleted or drained because

we are givers, we have a big heart for everyone…even if its the homeless guy or the

injured animal. We walk with a deeper sense of humanity and a greater responsibility.

I have learnt to be a warrior of light, to speak up, to be uncomfortable and to do

the things I even dislike… as this is part of MY OWN personal growth path.

GONE is the doormat Colleen, hello to this fiery woman warrior who has choice,

who has decided to be herself, no matter what.

I Chose to LOVE myself as I am. I make me happy because….I can, and so can you!



Image result for aquarius


A vocation

A Vocation (www.growingfree.co.za)



Last week, I launched my new school. I call it a ‘school’ because it is a place where children will come to learn, but it is unlike any school most of you have known. It is based on the principle of natural learning (also called life learning and unschooling), where children are trusted to learn from their real life experiences and from making their own choices.

I don’t know when the seed for this idea was planted, but in the last few years and months it has grown at such a rapid pace I feel a little dwarfed by my own dream. It is now a real physical space and I’m meeting real children and parents discovering how we will work together. I could have planned for a few more years. I could have found a few more obstacles to stall me. But the need inside me pressed and pressed, and the need I saw around me squeezed and squeezed until the path in front of me narrowed to such an extent that there was only one way to walk forward with sure steps. My gait is sure not because this way is without uncertainty. Indeed, it is shrouded and misty, and the future waits somewhere beyond the bends. But I am guided by a voice deeper than my own, deeper than those of society. I feel called, and finally, after a few years of feet shuffling in the leaves, of head bowed to my own desires, I am responding.

Vocations are in general I believe, linked to what we enjoy, to our passions. But they also carry a heavy weight of responsibility. Vocations are never indulged in for pleasure alone, but to make some important difference in the world, be it in brick-laying or business. So we often feel reluctant to follow our vocations. They demand difficult and uncomfortable transitions, and hard work to stay on the path. They might not bring happiness, but they do usually bring peace, fulfillment, and the cessation of avoidance. Colleen of the Midlands House of Healing* is someone steeped in this kind of peace. It is her vocation to help others find theirs. She does so with integrity and effort. She has a deep respect for the responsibility her gifts carry. They are not hers to use for only her own gain, or to secret away. She is who she is for a purpose.

The energy work Colleen has been performing on me for little over a year has helped clear away doubts and open up channels of strength that were always mine but were hidden. Little by little she has made it clear to me what I am capable of. With the knowledge of my own power came the responsibility to exercise it. Once my eyes were opened, I had to see. And what I see is children being coerced into moulds which don’t fit. They are being asked to bend until they break. And I see how few options are open to the children in our community. Some are bowed beneath the burden of too many expectations. Others are hobbled by the lack of them. Half of all South Africans live in poverty. Their access to education is almost non-existent. They will never read these words or any like them. Their ability to effect change is constrained. You who read this have a world of choices, a depth of privilege that is hard to fathom. And although we are not poor, the problem of poverty is ours to own just the same. How can we slice into the cycle which keeps each generation trapped into the tight circle of possibility handed to them by their parents’ circumstances?

It would be easier for me not to try something new. It would be easier for me to stay quiet and tucked into my own little world. I am just one small person after all. But it is just this truth which has given me the courage to try. Because I was never going to fix the world. All I can ever control is myself. My thoughts, my actions, my intentions. My vocation. We can each only ever do our part. But what if each one of us actually did?

*Colleen of the Midlands House of Healing sponsored this post. She and I made an exchange between us which left us both richer. To engage in the work of your calling book a session with her on 084 603 0604. Through my school Growing Free I offer you a chance to share in such abundance. I am looking for sponsorships for the children of local farm workers to attend our self-directed learning centre. Fees are R800 per month. Please contact me if you would like to join us on this journey (c.raciborska@gmail.com).




Narcissist, sociopath and the empath} for future healers. . .



Based on a true story.  Story #1

Once upon a time, there was a naiive healer promoting herself to all who would listen, little did I know the lesson, I would learn here.

It started with an innocent reiki session scheduled by the narcissist boyfriend, for his girlfriend, and it grew into everyday visits. I realized due to her fragile mental state after her divorce, her dependency on cocaine and her responsibility to her 2 girls, that I would give her a reiki attunement, a clean slate. I carried her karma for 6 weeks.  The first 3 months, she blossomed and then her boyfriend returned and so did the cocaine addiction.


The next 3 months was hell, she sapped a lot of energy and I could feel her slipping down the dark path, wanting to help and serve, I gave it my best shot. Six months later, the end of 2009, I had been drained of my life force, I needed to go to India to get rebooted and healed. That December, her boyfriend visited us, only to look me in the eye and say, I saw you and you were a easy target, so I led her to you, so she could sap you and I could go on my adventure without her. My heart sank and I told him, did you never think of her kids? I forgave him and I forgave her. I realized, I cannot save anyone, they need to want to be heal themselves. I am just the vessel. I must protect me at all cost. I will not venture down the road of being drained by anyone.


Story # 2

We met by coincidence, a fellow client had introduced us and they popped into visit us, all friendly and nice.

Three years later, she came for treatments every month to help with her depression, anxiety and ptsd. She was at her witts end financially and emotionally. She begged for help and me being me, I said I would help. We shifted into her space, we attracted clients, I cleared the energy, I lifted the vibration of the place and it attracted business, they bought a new car, their banking account was flowing, they went on 6 vacation weekends.

I did all of that. They had a flush reality, until a young man came to visit us and he was a recovering addict, this sparked her jealousy, her anger, and her wrath against me. I sat their listening to her anger, her getting into my character, telling me that she didn’t want this space to be a “reiki”space. I drew a line in my head and said no more.

I told my partner, she played us well, she got exactly what she wanted, money, new car, flush existence, I will not give anymore.

It was time to move on.  Lesson: People lie especially sociopaths to get their way and they will play on the empaths emotions and use you until they no longer need you.


 Story # 3

We met online, he was in a bad space. He had been in a accident and had both his arms broken, he suffered with Ptsd, unable to work for 6 months already. Everyday for 2 years, I sent him healing, everyday prompting him to do more, walk to their gate, walk to the shop, go and get your  license  disc sorted out.  Time to go to a workshop, so he could work again. Everyday, it was time, counselling, reiki and now 2 years and 4 months, later, a realization hit me.

Lesson :

The universe hit him with karma of an accident for change, why because PAIN is our greatest teacher. If you don’t love yourself enough to change, to grow, to become the best possible person, you live in denial,  you live a life of eat, shit, sleep, a 5 sensory life which is NOT spiritual. If your ancestory has been destroyed and you have no spirit connection, then you have  a duty to repair it and start to speak your truth and live your truth.

If you live a dualistic life with your family and another when they are not looking, you are being fake with yourself and others and you are not SPIRITUAL at all. You are therefore a narcissist and have way more problems living on the pain you create, because you have no love.

Life lesson : People lie. Narcissist are attracted to Empaths, like a moth to a flame because they have NO love and will suck on you like a VAMPIRE.  Important for you to CUT ties and LET Go.

You once again cannot save anyone, SELFLOVE is an inside JOB and learning these hard lessons, have left physical scars and emotional scars. (I’m over it….

So if you are new to this healing game, protect you, give your heart to no one and Love yes, but be sure to protect all of you, your relationships, your home, your space, your existence, always.

Don’t be naiive, “bad”people exist. . .  be Conscious of it.







Abortion is a personal decision.



First off, it takes 9 months for the baby to develop, (I know this because I treat Pregnant moms and babies regularly)

that being said, at 3 months the babies system and SPIRIT is NOT a human being yet and its chakra system isn’t developed,

it takes 9 months for it to be a human being, a SPIRIT, a SOUL, COMPLETE.

I am pro abortion!  I believe that every woman has a choice. It is YOURS to decide.

For example :

Reiki baby no 11 was aborted, why?

Because she was a recovering coccaine addict  fresh out of rehab, who had a one night stand  with a stranger,

and did not take any precautions.

Does this look like a healthy life for a baby? NO. The most important aspect of this story is the

security, commitment, a sacred space for the child to grow and be nurtured in, this is NOT it.


I see NEW MOMS loving the journey of MOTHERHOOD, in a stable, family and husband/ partner, a supporting environment, being dedicated, hardworking and self sacrificing to this vocation.

It takes a lot to be a mom to a new born baby and you want to have a healthy kid, in mind, body and spirit. 

Babies are clever, if there is one speck of you NOT wanting them, they will be needy and hound you, easy!

You will regret being a mother and feel like you are being sapped. SEE THE DIFFERENCE here?


Yesterday, I received a whats app from one of my clients who despite me warning everyone about REIKI

Making them fertile and if they don’t want to have kids, take every precaution necessary : ie.

The pill, the patch, the condom, schedule sex when you are not ovulating and be safe, not stupid. 


In this day and age, KIDS are avoidable, if you don’t want them, if you are not prepared to dedicate the

next 18 years to raising, nurturing and LOVING your kid,

it is a COMMITMENT, not a mistake or a accident, don’t have them.


To love something that is born of you, is the most natural thing in the world, it is not a burden or a

annoyance or a curse or a punishment for being a woman,

It is A GIFT, to be a MOTHER.

So you say, I am not a mother, but I have raised

Many kids in my life and I continue to Nurture and guide others, even though, my womb is closed for business,

I believe I am serving my purpose, as best as I can.

So, I say again, if you don’t want kids, take precautions, if you do want kids go ahead and embark on the journey of changing your entire world, but please please please be ready for it, if not, have an abortion and deal with your emotions thereafter, change your attitude and your life because a mistake once, is a mistake, a mistake twice, then you chose it.

Learn and grow from it!

Once bitten. Twice shy! And all. . . .

The end.


Depressive person and the Empath



This morning I had a deep realization about depressed people or even bi polar people and the empath.


The empath will do all they can to help these people who do not have the self love or

mental capability to readjust their negativity to a self realized conviction to change

their path to a positive one.

Depressed people : HIGHLIGHT the negative, THEY amplify it, they watch the news to

live off the fear and the drama associated with it. They also tap into the misery of others, igniting their pain

bodies of others, so they can gain energy and “lay an egg” about how bad it is.

You as the empath must learn to discern that YOU cannot HELP them by either absorbing their

pain or continuously trying to change their convictions, this is where you need to learn

detachment. You can slowly start to be less and less available for them to spew their

misery, hurt and hate which is their saviour.

Stay in your OWN SKIN!  if you are HAPPY and LOVE yourself, don’t take on their problems, give them

the space to TAKE Responsibility for their life.

You can  try and spend very little time with them because it will DRAIN your life force.

This is called an energetic vampire.

How can you heal from this? Go for a reiki session and ask the person to cut the CORDS and

remove all connections from your aura.  I assure you, you will feel so much better.

I set you before the choice of LIFE or Death. A life created with LOVE, Abundance and JOY

or a A life created with fear, anger, misery and depression and daily recreating this reality.

You hold the key to a life worth living or not.

The choice is yours.



Two worlds. . .



Hi, My name is Colleen and I live in 2 worlds. I live in the spiritual world connected to my

Ancestors, my guides, my lineage of Reiki Masters and yes I connect with the spirits beyond time and space.


Hi, My name is Colleen and I live in this reality, this earth, this planet, this area called the Midlands,

I was guided here by my intuition and Divine synchronicity.

My life purpose has been set out for me before, this is who I am, a healer, a shaman, a warrior,

a creator, a writer, a advisor, a counsellor, a intuitive massage therapist, a reiki master, a  wife,

a teacher.  As you can see the list of endless roles, did I mention that all of this comes with a Great Responsibility.

I chose to be a dedicated healer, dedicated to the Highest good, which means nurturing many on their journey of Life, however, when I started out, I wanted to heal everyone from the addict to the abuser, I had to learn valuable lessons which moulded me to change who I was. I was naiive. I was over giving and I did not protect me.

This is where my warrior kicked in. I am a warrior for the greatest good which does not come without sacrifice or discipline or hardwork or perserverence.  Being a SPIRITUAL being is Hard Work!

The funky pictures on Instagram or facebook : About being ONE with the Universe looks romantic but in truth,

you have to face being UNCOMFORTABLE and Accepting that the rest of the world is UNCONSCIOUS

and UNaware of the SPIRITUAL side of LIFE!

Like going to Pick and Pay, you can’t give the cashier a hug in payment of your groceries? really?

Your car doesn’t take water for FUEL? Does it.

Your bank does account is not in Credit all the time based on your feelings?

The realities of life is unavoidable, some things just are.

This brings me to the topic of HEALING!  after practising healing for 8 years, I have had to become

discerning about who I want to work on and who not. WHY? yes, everybody deserves healing yes, but

NOT everybody will do the INNER work of dealing with themselves to grow and learn.

Fact is : SOME people love the drama, chaos, anger, miserable life they have and will make every effort to

spread their misery!

Me being me a empath will keep trying to help them heal, but F### it, really when did I agree to that!

Fact is I did not!  The path of a healer is to be the vessel of HEALING, to guide you to figure out, how best to bring balance and HEALING to thyself.

I am not a magic wand handler, or a lucky packet gadget of magic or a miracle worker  (sometimes it does work)

but YOU my dear are your greatest healer!

You….. to embark on a journey of  healing you, try massage, reiki and counselling, become

the best part of YOU! even though its hard and uncomfortable, you are worth it.




Most people think healing is a outside job, but actually it is completely a inside job.

When you go for healing, the “healer” acts as a vessel to open the blockages within

yourself so you can heal. The greatest healer within is SELF LOVE.

Loving yourself enough to eat healthy meals, do exercise, practise yoga, practise meditation,

so you keep connected to your Divine Universe and to keep your Spiritual life alive.

There is a secret reiki sign which I blow into everyone’s crown chakra, this sign Brings forth your

true self. If your true self is a complaining, sickly, ego driven person, well that’s what you get.

If your true self is to become a vegan, write a book, live in Cape Town and travel the world,

well that’s what you will experience also.

YOU are the DIVINE Spark, your attitude, your spoken words, your thoughts, creates your

world and universe.  If you choose to focus on your debt, your lack of finances, you will have

more money troubles, than you can handle.

If you choose to focus on Abundance and receive your needs from the UNIVERSE, that is what you will

experience also.

Healing is NOT this “magic”  crystal ball that will fix everything. Healing is a JOURNEY within yourself,

dealing with yourself, learning to bring forth balance within you, with the help of a therapist or Reiki master or

Life coach counsellor, there is no instant healing. (like instant noodles)

Receiving healing means you take full responsibility for you and have the courage to embark on

your self healing journey.

I have seen many people in my practise, some have grown from strength to strength with LOVE,

others have de-volved, they have become worse off, because they refuse to LOVE themselves and

have a healthy boundary life, with good healthy food and  toxin free life.

FREEWILL  – we all have it, we get to decide who want to be and therefore reap the consequences thereof.

Let us become more focused on the positive on growing our inner true self and

journeying to become a better version of ourselves.

Lets change this world….. as we begin to change ourselves.




N e e d is NOT love


In every crisis, I saved you, when you were hungry, I fed you,

I hoped for a inkling of love and acceptance, instead, you

manipulated me with your chaos, you rejected me, and

made me feel inadequate. Every spec of me held onto that hope.

It was all good when you needed me, but

need is not love. LOVE is love, it flows from the heart, it is a DIVINE

force which rests within us, which is freely given and freely received.

I wish you knew the difference, I wish, you could see the web of chaos,

you create with your unconscious decisions, I wish.

To love is to nurture you, to exercise, to do yoga, to take vitamins,

to be the best possible you. The best of you when loved is not

phased by your waist size or your weight or any negative aspect of you.

You are just loved, every roll, every line, every inadequacy is overlooked.

You are accepted, and everyone’s opinion does not matter because you are loved by you.

LOVE is LOVE. It happens. . .

Love yourself.

Love your partner.

Love your pets.

Love your life.

Be happy. Share Joy.

Be… you.

Be happy.


Saying I do . . .


When I met my partner 18 years ago, I knew exactly what I wanted, I made a list, I ticked off every aspect which was good and never thought that this person would change my life and change me.  (Male driven me..at the time)

Being in a relationship takes work, you become responsible for every aspect of your life with this person, reason being  woman are naturally more responsible for creating, that being said, you need to understand that running a home, having a job, being a wife, a lover, a mother, literally changes every aspect of you.

The change from being a single person, as you begin to realize, you need to “mother” your partner, ensuring he takes his stuff, ie. Cell phone, wallet, keys with him, or you are left feeling frustrated every time you have to turn around and go fetch his stuff, at home.

You adapt, you juggle, you plan, you start being efficient and make plans intuitively have back up plans, if and when, he forgets, or caused some chaos at home. (leaving the gas on or the washing machine tap running flooding, the house)

Our brains are then divided into 5 roles and then some, because we enjoy a flowing life and not a chaotic one.

Having 5 different roles to play is exhausting, and sometimes all you want is 5 minutes to yourself to complete a thought, to daydream about the past, or just 20 minutes to take a nap. ME time becomes this treasure that keeps evading you.

Here is the KEY! = You are the boss. You are the boss of your relationship and how you manage your time, how you nurture or neglect you.

After turning 40 this year, I have been changing a few things in my life, to make my life better for me.



Rule  1 :

Only I can make me happy, to ensure my happiness, I choose to affirm that ‘this’ or that makes me happy, and if it makes you unhappy, don’t do it with me, simple. It is your own responsibility to make you happy, I cannot do it for you, simple.

Rule 2 :

NO means NO!   simple, I don’t need to justify why or what.

No is no.

Rule 3 :

Ask for Help. I can multitask but sometimes, I am tired and 5 minutes of some tlc like rubbing my feet would be appreciated. Noted!  And action taken . . .  will be reminded frequently….of this one.

Rule 4 :

Nurturing is easy. Love yourself by Taking your vitamins (vit b complex, vit c, iron, dolomite, just to name a few).  Do Exercise. Do yoga, meditate, Reiki you every day or go for a massage / reiki session to keep you feeling loved and nurtured. You either nurture or neglect you. When you neglect you…you give people your scraps, and not your best.

Rule 5 :

Do your best. When you do your best, you run the race called life with yourself, and no one else matters.  So, keep focus on what is important and let the worries fall away.

The most important part is to choose to be happy and manage every aspect of your life with ease, as if it takes no effort, this is the making of a True Warrior, a big hearted woman.







Negative P l e a s u r e




Growing up, we all experience negative pleasure.

We are punished by a hitting of the hand and receive attention which

we crave for, as kids. The truth is being a naughty brat, brings both pleasure and pain.

We become accustomed to receiving pleasure and pain, in this case the neuro pathway is created.

Our brain and emotional self recognises the pain to both pleasure and pain.

We gossip. We bad mouth. We complain. We vent. We bitch. We affirm the negative, it

all becomes comfortable, until the self sabotage shadow self takes over and then,

it becomes the normal pattern to be negative all the time and speak it, think it, affirm it.

You loose your vitality, you loose money, you are in debt and you wonder how it all happened?

When you affirm the negative, you tap into that paradigm of living a 5 sensory life

(work, eat, shit, sleep, no awareness = SHEEP).

You begin to live without SELF love, Joy, Happiness, peace, harmony, guidance by your higher self.

To be truly happy, you need to LOVE yourself and live in harmony with yourself and others, while

listening to your intuition and disciplining yourself to NOT give into your negative inclination.

Make no mistake, this is NOT easy, it is far easier to affirm the negative, but it only feeds YOUR EGO,

not your spirit.

Feeding your spirit is feeding the good aspects of yourself, the LOVE, the forgiveness,

the JOY, the pleasurable aspects of being a positive human being.

LOVE and Gratitude is the HIGHEST vibration in the UNIVERSE.

DR EMOTO researched and completed vast experiments on rice and water, blessing and

cursing these items and the outcome was, to LOVE and To be Grateful is the best way

to live and to NURTURE ourselves and  the Planet we live on.

So, How will you change?

Will you keep polluting your mind and our planet and Those around YOU?

Or turn it all round and live a LIFE of LOVE and Purpose?

I stand at the door of your heart and KNOCK, will you let the LOVE in………

If you need help, contact me 084 603 0604, lets embark on a healing journey for you!







When I was a child, I thought like a child, I reasoned like a child,

I believed all people were good, I believed that we should all try to be

good people, but growing up and leaving my childish ways behind me,

I have learnt that people will only do to you, what you allow.

I have learnt that if you make someone dependent on you, they will return with

even more demands.

I have learnt, if you keep “taking” on someone else’s problems, you are not giving

them room to stand up for themselves.

I have also learnt, that a good tree, is known by its FRUIT, good decisions are hard and

being disciplined with your time and energy and your relationship takes work.

Every aspect of being an adult is difficult.

We have to take care of yourself, your home, your car, your finances, your groceries, your

life. When you are a kid, you can play until you fall over, you imagine being an adult is cool.

When you mature as we all do, we begin to realise what responsibility is.

I have been responsible for myself and others for many times in my life,

I take this life seriously, because I don’t like karma or consequences, so I tread carefully in my life.

YES< I am human and I make mistakes, then I readjust myself and learn from them all the time.

Truth is I have matured, into being me, some like it, some don’t.

Being mature means being discerning also :

Say NO and mean it.

Learn to mind your own business.

Don’t try to save anyone, we are all adults, lets give each other the space to sort our shit out.

Those who keep recreating the same problems, means they either addicted to the drama or they like chaos.

Don’t carry anyone, make an effort to put anyone else’s problems down and don’t let your attention venture to it.

LOVE yourself to enough to keep focus on your life, Your love, your journey because this is what makes you happy.

Be disciplined with yourself, I once had to learn the hard way about keeping my energy safe, don’t squander who you are for anyone.

SOME straight talk for today!

Keep Happy!… and all else flows..to you.


Warriors of motherhood


Warriors of Motherhood, Written by Caitlin Koch  (warriorsofmotherhood.co.za)

I have been thinking about this one for a while and I am going to be brave about writing it. I’m going to put some sensitive things up today. So grab your warrior shield, sharpen that spear and maybe have a box of tissues close because I know I’m going to cry writing this.

First off, falling pregnant, pregnancy, birth and recovery from birth were all very easy for me. I was very blessed that I didn’t suffer from any issues. Very blessed. That possibly doesn’t even cover it because there are so many issues for some many couples around these topics. And I say couples. Yes, a lot of it (not always though) is to do with the female body but your men suffer just as much beside you. They might not understand this need you have to be a mother and bear children, but looking at you in pain and suffering is  hard on them too.

Andrew and I went on this amazing Eurotrip in Dec 2013 and we decided on that trip, the next year would  be the year to fall pregnant. I went off the pill in beg of March and by April, we were telling our family Christmas might be hectic because David was due on the 24th December (Christmas turned out to be an anti-climax because my son and niece decided they weren’t ready yet!). Before I went off the pill, I went to see our family GP and said right, I want to have a baby.  Blood tests, weight checks, full body check out was in order. And we found out I have an underactive thyroid. Now the thyroid is super important in pregnancy because what happens is in the first 12  weeks, your thyroid is producing all the hormones you need to sustain the baby. And then at 12 weeks, your baby’s thyroid has grown big enough that it takes over this job. This is why miscarriage at 12 weeks is common because your thyroid has been providing the hormones and then the baby’s thyroid is not ready to take over so the hormone level drops. I had to be medicated my whole pregnancy and now for the rest of my life too. I had a lot of blood tests during my first and second pregnancy to monitor my  thyroid and adjusted medication as needed.

I loved being pregnant. I wasn’t sick. I felt energised and it just worked with me. In terms of having a baby, in our group of friends, Andrew and I were up there with the first pioneers going forth into the unknown so I wasn’t really aware of how often miscarriages and the loss people were experiencing happened.  As time carried on, it became more and more apparent to me what a rare case I was. And I started to feel  bad. And it’s not saying that I don’t want people to talk about it. I really do. The more we share with each other, the more we understand, the more help, support and love we can offer each  other. But I felt bad because I felt like I hadn’t truly realised the situation I was in and  was I nurturing my little soul in my belly enough? And then I stopped myself. Just because I didn’t suffer does not mean that my baby isn’t a miracle. Of course it’s a miracle. Every single child on this planet is a miracle. Every person is a miracle. Whether they were conceived naturally, under  the full moon, whether they were created in a sterile clinic environment, or whether a mom just needed an extra boost of meds to help her get her body as ready as it could possibly be to carry this miracle for 9 months. Every single being is a miracle and we need to cherish that.

Once I had gotten over this feeling, I started going for reflexology. Do not do this in your first 3 months of pregnancy. It is not advised. I loved going, it was my one afternoon a month where I could just kick back, get my  feet rubbed and I felt like  I was really gelling with David. I felt like we were in sync and all was going to be ok as long as we had each other.

Robert on the other hand is another story. David was about a year and a half and my hubby and I decided that it was maybe time to start trying again. And you hear of people battling with their second child sometimes. Not here. Andrew and I basically looked at each  other with mating eyes and I was pregnant. I was pregnant again. I had just got my body back from being pregnant, breastfeeding for 8 months, and now I was doing it again. I went to the doctor again earlier in that  year to discuss the second pregnancy and to do my blood checks. I needed to lose more weight before I fell pregnant with my second. I hadn’t lost the weight I wanted to and I was pregnant. I felt like it had happened too soon.  I wasn’t going to have enough time with David. What was going to happen with work? And I have never told anyone how I was really feeling because I know what a miracle children are. I know countless women who have  suffered miscarriages. I know women who have had to be medicated to ovulate. I know women who have had to go IVF and down that path. I know women who are trying  to fall pregnant and it’s still not happened.  And know that I think you women are so brave. Being a mother is hard but I can’t even imagine the pain and loss that one would feel losing that. My boys are my life. Or not being able to experience becoming a mother and this was your ultimate dream. YOU WOMEN ARE WARRIORS. You go out and are happy at every birth announcement that isn’t your own. You go to every baby shower with a gift in hand and smile on your face. And that must be outrageously hard. You are walking your own path but please, look left, look right, we are all beside one another in this sisterhood. We need to be there to support each other. Motherhood or not. Being a mother doesn’t make you better than anyone else. It might make you more tired but it does not give us a podium to stand on and  receive accolades or complain that your life is hard because your child won’t sleep in  their own bed. Everyone’s life is hard. Those who choose to have children. Those who try and can’t have children and those who choose not to have children. How  you deal with hardship in your life and the attitude you face it with is what guides your path to happiness or sorrow. It is all within your control.

And here I was, upset because it had happened too soon in my head – here I chose to walk a path of sadness alone and it was lonely. I called up my reflexology lady and she had retired so I asked my sister if she knew anyone. She had spoken about Colleen a bit before and said I should maybe  try her as she knows that Colleen has treated pregnant women before.

I arrived at Colleen’s (late – it’s a Koch thing) and rushed in there. I thought I had a smile on my face but Colleen got me to lie down on the bed and promptly said ‘You pissed off about being pregnant’. I looked at her in shock and said Um no I’m not, I’m very happy about it. She laughed and told me my body is saying something else. And so it unravelled. And as Colleen massage my body and listened, I let go of my fears, my worries, my anger. I said the things I hadn’t said to anyone because how can I be thinking these things when the world is such an unfair place and children are miracles. Afterwards, she told me its ok that I’m pissed  off but we going to change that now and you are going to get in sync with that little soul inside of you. I walked away feeling lighter and brighter than I  had in a long time. And for the first time, I felt happy about being pregnant. I started to imagine my little family of 4. I went to Colleen for the rest of my pregnancy once a month. And I still go.  She resets me. Aligns my spirit with my true self and picks me up. Colleen used to run an office for Tracker in Cape Town and she turned her whole life around to find a place where she was happy. She’s lived in India(ask her about her time there, amazing stories), she does reiki, sports massage, repair massage – I like to call this soul repair and  she lives in this gorgeous little cottage with husband in the Karkloof. She beats her own Warrior drum and marches to her own beat. She is a Warrior of Healing. She writes wonderfully and you can find her blog here


I had Robert on the 3rd March this year and I wouldn’t have it any other way. My life is not perfect but I feel like its damn near close to my perception of perfection. My miracles are both perfect to me. I sometimes look back and wonder what if I didn’t go to Colleen? Would Robert have turned out like he did? How would I have been as a mother to two children?  I don’t know. There are a lot of sceptics in this world and you must believe in your own truth because it is you who lives in that world. My own husband is a sceptic. But I still go to Colleen. At the end of the day, I leave there feeling better and no one can take that away from me.

In support of my blog, Colleen has very kindly offered the following:

Lucky Draw for Articles submitted to The Warriors of Motherhood blog

Free Reiki and Counselling session valued at R600

I’ll give you 2 weeks to submit your articles to me and do a draw at the end of the month

Email your articles to raciborska@gmail.com









Be better

Be better by Claire @ http://www.growingfree.co.za


In my childhood, through my youth and young adulthood I had little idea of the tigress that lived inside me. She stalked my life in silence, tail twitching, eyes glinting. My daughter grew alongside her in the depths of my womb. The day that my daughter was pulled out of my belly, in a blur of fluorescent light, green-robed attendants and mechanical whisperings, a glimmer of light snuck in and played over the fur of the fearsome beast. She knew then that the time for her to escape had come. My daughter was carried away from me, leaving me alone in my body once more, and the tigress clawed her way up and into my heart. Now here she sits, ears pricked and claws sharp. She waits for injustice, she looks for lies. All her force and power is now mine. I became more fully myself. I became whole and healed even as I was cut open and pulled apart. 

The world needs this tigress, and so does my daughter. Who will fight for my child if I do not? Who will fight for truth and light and goodness and God if I do not? My daughter deserves better than this world. All our children do. We must find our courage in the depth of their need. Love for our children is seeded in this dependence. And it asks of us to reach deeper and be more than we ever have before. Each of us carries wounds unhealed, truths ignored, and sins disguised. These stains leach onto our children. We will never love them if we cannot love ourselves. They will never be good enough if we are not. We have no chance of guiding them to good health if we ignore our own. If we cower in fear of others’ opinions and expectations, so too will they. If we let evil slip by us unchallenged they will never learn right from wrong while under our care. Their salvation lies in our own. And our salvation rests in our willingness to fight for truth and seek out healing.

You can be better than you are. I am not referring to your bank balance, or your status, your calorie count or your circle of friends. The ways in which each of us gets closer to who we are truly meant to be are diverse and infinite. Because you and your path are unique. You might lean towards your full potential by pounding roads at dusk as you hone your body for greatness, you might find it in the early morning light dappling your yoga mat, or your prayer rug. You might enroll for therapy* and exorcize demons, or give away your money and exorcize clutter. You might start a business, or have a baby, or travel the world, or build a house, or heal others, or simply pay unfailing fastidious attention to the quality of your life.

You can shine so bright all the world is dazzled by your light. And you really don’t need to give a fuck if anyone else finds that inconvenient. For those seeking to hide, the volume of your truth can be overwhelming, distasteful or offensive. These people cannot hurt you, and they should not deter you. They serve your purpose, because they show you just where the dark spots lie.

To know the extent of my power is thrilling. It is also terrifying. I let this fierce and beautiful creature prowl around in the dark for years and years because I was afraid. I was fearful not of her power but of the responsibility it brought with it. To know my own strength would be to know my responsibility to acknowledge injustice, and to do everything in my power to right it. I am still dominated by this reluctance. I want, more than anything, for this to not be my burden. But my need is greater. Her need is greater.

And what we need, all of us, is to walk with the light.

*This post was sponsored by Colleen of Midlands House of Healing. While I credit the emergence of my tigress to my daughter, Colleen did much of the coaxing. Over a year of monthly treatments she left invisible messages of courage, wiped away the grime of confusion and let me transform within a cocoon of love. We tend to think of massage as a treat, an indulgence. But self-transformation is something we owe the world more than ourselves. Seek out what help you can on the painful road to change. Keep moving forward, for all our sakes.

R o m a n c e – The real stuff, not Hollywood crap



Dear Reader,

If you are a romantic and believe the fairy tale stories from Hollywood of what to

expect in a relationship, STOP! reading now.

If you would like to know the real romance about what life is made of, read on.

I married young because I am totally in love with this man, he is my world, I expected a

knight in shinning armour romance, he proposed to me and I said yes.

He would jump out of the car and pick flowers at the traffic light while other drives hooted at him.

He would write me Love letters in CAPITAL letters because that’s his writing, as you can see,

it really isn’t what the romantic movies and novels broadcast.

He is romantic, he makes me lunch and dinners and does the laundry, and tumble dries

my towels before I shower, so I can have warm towels. He hangs my favourite painting next to

our bed. He will happily fix the object I have broken, even though, I am now on the 8th

can opener in 18 years, and he cannot understand it, but he tolerates my excessive strength.

He has saved me many times, when I fell when abseiling in Cape Town, he helped me stand up,

he taught me to drive, he made me eat when I was dying of food poisoning, he would take me

to the doctor when I was sick and stubborn.   In the same relationship, I have carried him home

when he sprained his ankle, I would bath him, when he hurt his back and literally drive him to the

hospital and back, I would force him to go to the doctor, when I couldn’t fix what was happening to him.

I would carry him, give him a 2 hour lecture and help him heal any injury: his back, his legs, his body,

anything, because I know he would do the same for me.

We are a team, but it isn’t the fairy dust and roses romance, its different.

Now, he just needs to hold me and say he loves  me, appreciates me, and is blessed to have me in his life, and  I

am sorted. I no longer need the fancy dinner, because he cooks it anyway.

I’m a foodie, so delicious food homemade is what I love.

Romance comes in many forms, even making me a cup of tea when his not busy, is a hug in a cup.

Create your own Romance, because YOU can.

Appreciation and LOVE goes a lonnnnggggggg    way,  going on 18 years and counting.