I learnt from a young age, that I could feel and internalise another person’s pain,
emotions and feelings.
How to deal with these emotions and feelings takes some dedication and filtering.
- Daily grounding : Ensure you ground yourself to the earth, Imagine growing roots to the sky. Imagine a white light and blue shield around your body.
- Diet : Ensure you have a very high nutritional diet, take vitamins, drink smoothies and raw juices everyday. Fill your diet with very high energy : natural chi : Fruits and vegetables.
- Drink lots of water, kombucha, fruit juice low in sugar.
- Eat Food made with Love : stir fries, rice, curries, delicious home made food.
- Reduce the amount of external toxins in your diet : fizzy drinks, alcohol, tobacco, sugar but do keep the balance for yourself. Have treats regularly….chocolate….
- Exercise : Go for long walks, exercise with weights, do yoga, be as healthy as you can be.
- Be the dodger : Dodge – negative situations and people, so you don’t instinctively absorb their pain/ issues.
- Take daily coarse salt/ Epson salt baths to cleanse you.
- Wear gemstone crystals : obsidian, tourmaline, hematite, pietersite crystals to protect you.
- If you are going into a crowded area : prepare yourself, take rescue remedy.
- Your Body is your greatest vessel, to keep healthy and Connected to Your Higher self.
- Reiki yourself daily, have a relationship with yourself and the Universe.
- Being an empath, means you are a born healer, venture down the road of becoming one. Learn reiki or massage or any other modality for healing.
- Your feelings within yourself, you are your greatest receptor, place rosequartz under your bed and hematite so you can sleep better.
- Acquire a stainless steel knife to cut energy cords from others daily.
- Learn the art of staying in your own skin, keep focused.
- Don’t save anyone, save yourself first.
- Stay in your SKIN! Not my madness and not my monkeys. KEEP your energy close.
- Be happy and content, don’t try to convince others to be or try to make them.
- Silence is what feeds your soul, take daily time out for yourself.
- Do what you love yes, the money does follow.
- Be disciplined about how you use your energy and why.
- Exercise self love everyday, I love myself enough to …. NOT get involved or absorb their negative energy.
- Gratitude : Exercise gratitude everyday. I am thankful for. . . my home, my car, my food, my living in Abundance.
- Sometimes not getting what you want, is the best thing for you. LIVE in alignment with your highest good.