This is an aspect of your Aura! Every feeling, emotion, experience is filtered through your
You are a magnificent being of Light
sometimes DARKNESS comes
and you need to SHINE your Light
and face your Darkness.
Some methods which I use when I am faced with my darkness:
1. Read books by SARK or Sonia Choquette or Robin Sharma
they will kick start your inner light.
2. Movie that inspires : WHAT the BLEEP do we Know? learn about metaphysics.
3. Go for a WALK
4. Self Talk : Talk to Yourself.
5. Cry in the Shower.
6. Scream in a pillow, or just bend your knees and
7. Write down your feelings and express them, then burn the page:
forgive, bless, love and move on.
8. Your Shadow will try and involve others : with drama, Gossip.
OWN your Darkness and Handle it with Love.
9. Take a nap of 20 minutes everyday.
10. Start learning about something NEW, get those brain cells working.
11. Reduce your CYBER world Links: less Facebook, Less Twitter, Less
Whats app. Take back your Time.
Enjoy the New Revived you!