30 ways to get Grounded! by Amanda Meder

30 Ways to Get Grounded

October 5, 2015

By Amanda Linette Meder

Being grounded means that you are centered and balanced with who you are on a soul level. It means you’re wholly connected to truest, most authentic self.

When you’re grounded you make decisions that honor and respect your soul’s needs, while respecting and honoring the rights of another.

If you are going to be making any major life decisions, such as those related to relationship or career, or if you are stepping into a conversation that requires and deserves your utmost attention and care – it’s important to be grounded.

<img src=”http://static1.squarespace.com/static/51a1784be4b0f957dd5659e2/t/55fb28e9e4b0ff6a64e55ddf/1442523371689/” alt=”Getting spiritually grounded is important for inspiration, intuition and psychic awareness. This post has some amazing ideas on how to ground yourself without meditation. Read on! ” />Getting spiritually grounded is important for inspiration, intuition and psychic awareness. This post has some amazing ideas on how to ground yourself without meditation. Read on! 

30 Ways to Ground Yourself

  1. Meditate outside
  2. Get close to a tree (lean, hug, touch)
  3. Go for a walk (anywhere)
  4. Eat more root vegetables
  5. Sit near stream or river
  6. Breathe in fresh air
  7. Cook a meal from scratch
  8. Burn natural incense
  9. Cuddle an animal
  10. Do yard work
  11. Go birdwatching
  12. Hunt for crystals (in a mine or in a shop)
  13. Get physical with exercise
  14. Lay in the sun
  15. Grow your own herbs and vegetables
  16. Hike to natural rock faces
  17. Read a book outside
  18. Disconnect from technology
  19. Lay on your back and look at the clouds
  20. Pamper your physical body
  21. Have sex (with yourself or with someone else)
  22. Have a real conversation
  23. Work on an intricate craft that requires your hands
  24. Go sit somewhere in nature
  25. And turn off your phone while you do it
  26. Find some birds . . . feed them
  27. Listen to earthy music
  28. Create your own music
  29. Write
  30. Cry

Practicing just one of these things can help you get back to a state of centeredness and connection to who you truly are on a soul level.

Get grounded by trying out one of the above activities today.

– Amanda

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