When my ego takes over, due to my male dominated personality,
due to overwork, overdoing, over people pleasing, it gets pretty
Judgy on this side.
It brings forth separation and
a “them” against us,
or us “against them” attitude,
which brings forth the duality of they are
“bad and I am good” scenarios,
a battle of opinions, belief systems,
and all kinds of ugliness start,
at this point.
Relationships ended, friendships broken, and separation
has taken place, a breaking of unity and harmony.
Then I take a breathe, as I can see this transpire within 60 seconds,
if I don’t shift my vibration to a compassionate,
soft and open hearted approach,
to a more female approach of understanding the other person,
their opinion, their processing of events, it is going to go to Sh*t!
Being judgmental, closes the heart and lets the ego which
is not interested in the light, but only darkness – drama,
chaos, discourse, and separation takes control.
Once this has taken place, the chaos increases until
the seed of this comes to fruition = separation, unhappiness.
How to take control of this ?
be the observer of the madness, but don’t get sucked into it.
Practise discipline in doing yoga, exercise, thai chi, chi kung,
weights… start moving…..go for a walk,
push your body to uncomfortable zones.
Self talk is important – sometimes you need to hear yourself, so as
to shift your energy to what is good for you.
Stay in your own skin – don’t take on, someones negativity, it is not your place.
Get grounded! stay connected to Mother earth and stay rooted.
Practise Silence. Not everything deserves a answer right now.
Don’t take yourself so seriously. Lighten up with a funny movie.
Sing. Enjoy music often, sing . . .
Dance, move your body, it is your greatest gift.
LOVE! love your life, love your body. love your spirit.
if you fail today – get Up and try again tomorrow.
All the great masters, practised self mastery, not to compete, but to
S e l f Conquer! you.