My body, Your body

Every human body is a work of Art.

Women, we are all so uniquely different.

We hate bra’s. We struggle to accept, who we are.

Our flaws of weight, stretch marks, cellulite, pimples,

our look, our image, what others see.

We have an entire industry supporting our inadequacy, called ‘beauty’ therapy.

My physical appearance should be like this or that. Beauty is deep within, it is

What your body houses is your spirit and not your waist size. As is being sexy!

You can be naked and sexy, you don’t have to have a perfect body.

You are either sexy, delicious, gorgeous, these are feelings, you feel about yourself, how

you view yourself, it is a choice induced feeling.

I love myself. I am imperfect, yes.

I will treat you with love, kindness, as a friend, but this is my way of being.

Love is just that Love. Love for your body. Love your mind, love your spirit, be all you can be.

Be the best part of you.  In all of this love and accept who you are and what you stand for.

Ego sees with expectation of perfection.

What you should look like as per society, a culture, a “outlook” by males.

I say true authenticity is the real thing. What you look like now,

feeling comfortable in your body.

Being confident as you are.

Living a full life, where loosing weight, is Not your Life’s purpose, but growing

into the you, which you love unconditionally.

Face you.

Love you.

Be you.

Create your Own Image of you!

With Love x x x




Intuition : the double edged sword


Over the last 10 years of my life, I have tapped into becoming  more and more intuitive

as a empath, a healer, a psychic, a therapist, a counsellor, diving deep into my

own darkness and into the shadows to uncover, who and what I am.

Yes, I am intuitive, yes, I see the future, but it isn’t like I receive the lotto numbers.


I may warn a couple of baby no 4, which is “pending” they then choose to act responsibly or

have a baby in 9 months time. (true story)

Last year, intuition informed me of 2 pending deaths, of someone’s parents, I did

my duty and informed them and prepared them before they returned to their land of origin.

Even though I did all I can to prepare them, they still dived deep into grief, depression, etc.

(true story)


The problem with society and people is, they think being SPIRITUAL is bullshit,

they also assume that Intuition is outside of themselves, when it is a inside job.  

Being intuitive and a empath is a double edged sword, it doesn’t give you the

fluffy butterfly, angel winged bullshit, society has described it, to be.


This is real hard core truths. Life, Death, Paths, Journeys, Choices that impact on lives.

Most people when confronted between becoming a healer and dealing with their bullshit,

choose the other path, a secure job, a hated boss, a salary, a nice car, a different outfit everyday,

money in the bank, HOWEVER, everything comes with a price.

Their LIFE force and Vital energy will deplete and they will die, because they did not

follow the spiritual path of being a healer.

Which brings me to the next point.

Just because you know it, and know how it works, and you don’t live it, doesn’t mean

you are spiritual. Can we cut the fake shit, please and lets face it,  this path is NOT,

for the faint hearted, if you want easy, go get a job, work 9am to 5pm for 50 years,

fade away.

Your intuition is this feeling you get, it is gentle, subtle messages, your inner voice

speaks, it knows, it tells you, it brings dreams, it sends messages, it prepares you.

It is NOT noisy. It is NOT via text messaging. It is not a billboard.

You are the vessel.

You vibrate with every breathe you take.

You are the receiver.

You are the deliverer of messages.  If you, resist,  you receive the karma for it.

It is a strict path of conduct.

You fight the good fight, for the path of Higher Goodness.

Many will misunderstand you.

But, what matters most is that you listen and act.

There is NO other way.

Path of truth. Path of Light. Path of a healer.





Love : The Agreements we make . . .



I stand before you, TO bring this man and woman

or this man and man

or this woman and woman.

For love . . . we agree to love in sickness,  and in health,

to honour and obey, until death do us part.

We are in love with the possibility of having someone to love.

Having HUGE expectations of love.

For a person to fulfil our romantic notions, to complete and to fulfil our wants, desires

 and needs, it is a myth.

Honouring a commitment is a better form of an agreement.

By respecting and honouring it, it brings forth a deeper sense of truth,

honesty, communication, a deeper realization, a Spirit connection of Respect.

We make agreements like children agreeing to be good when our easier inclination (Lashon hara) is to be bad.

We fail to communicate whatever we need, we let nurturing and neglect fall upon our relationships,

the idea of love fades.

Does the fancy wedding matter, no!

Does the word divorce, pop up, yes.

The Easy fix is always welcomed but the inner conscious work of where the error began, is overlooked.

Is it when I rebuffed my partner?

Is it the lack of emotional attention?

Is it my lack of wanting to heal? Needing help?

Is it the lack of physical and spiritual intimacy?

The lack of speaking your truth?

The lack of trust?

The lack of love and understanding, respect?

When one partner becomes a victim?

Walking down a path of depression, ptsd, eating disorder, insomnia?

Does “in sickness” and in healthy become a question?

When the partner refuses to get help, in doing so, fails to HONOUR the Commitment?

Lets face it, DIVORCE is easy?  Sign the paper, Split the assets.

What is HARD – is going for counselling,

uncovering the true source of the

problem, then together agreeing to a

NEW Relationship Contract,

to work on yourself,

to work on your relationship,

to neglect neither yourself nor your partner.

To switch off the cell phone.

To be Home for Dinner.

To be appreciated and loved.

To make every effort possible.

To communicate better.

To console one another.

To share and be a good partner.

The rest is history.

What will your story be, an agreement or a failed commitment? 






Chains that bind : w_o_r_d_s

Her words created more wounds than good memories. I grew to dislike her. She made me anxious, giving me harsh words, punishment, when I needed love. STOP. SIT. Do, get punished. I don’t remember ever feeling wanted or loved by her. She wanted me to be thinner, taller, less curly hair, I was this menace in her life, a chore, a burden, a curse, a consequence of her relationship, with the sperm donor. Other mothers loved their kids, they fetched them at school, they hugged and kissed. I never connected with her on a emotional level.

I love you. I want you. I care for you. I’m sorry. I neglected you, were words I longed to hear. But she was and still is lost. I received unconditional  love from my grandparents.  My grandpa made me strong willed, a rebel, he imprinted into my psyche, so much that I became a aspect of him. He said : “Do what you choose, don’t listen to others, be happy.”

I have forgiven her, so much, I blessed her, but I choose to let the chains of her words die. 

I am loved.

I am beautiful.

I am cared for.

I no longer seek approval because above all else.


I love me.

I absorb . . .

She told me her story.

It broke my heart. I felt her pain, it was overbearing, as if I stood

next to her as it all unfolded, the abuse, the accidents, the scars, the

unseen scars, the cracks in her psychy.

I felt compassion and sympathy for her, and in that moment, I let

my guard down for a split second.

She entered, her pain, her symptoms, her focus of negative pleasure.

I didn’t feel it immediately, it started manifesting itself with anger and infections,

it took 1 year to remove every trace of it.

Treatments, self analysing, self healing, a shaman, cleansing ceremonies,

cutting energies and removing psychic cords everyday.

This part of healing is hard. Knowing you must protect yourself everyday,

not absorb but guide the soul and spirit to the highest possible good, enable

the Spirit to grow, fuelled by LOVE, Goodness, Kindness, Joy, Balance.

The good inclination of Spirit, the Hebrew name is Lashon Hatov.

That is how easy empaths absorb the negative energy, in that split second

of opening up, letting it in, feeling they cannot cope with their path,


We need to look, to find the good.

Seek it and it will appear.

Empaths are here to change the WORLD, NOT die of a foreign, unknown disease because we

absorbed to much negativity from others.


IMBALANCES, DEPRESSION, just to name a few.

Lets become Warriors who are gentle but Strong, lets say NO, and KEEP our guard up,

protecting our most important vessel, you.

I love me enough to protect me, to do yoga, to connect with myself, to exercise, to affirm who I am.

I NO longer treat my body like a trashcan, having all kinds of symptoms because I have no DISCIPLINE


I stand firm in what I believe and experience, I am vessel of light, so I cultivate the light which is LOVE.

I realize that, words have power and vibration, it is a seed sown into you, if you let it, it will grow, but the fruits will not be edible, it will be the shadow of death, called suffering.

You decide. Choose wisely.


Science confirms : People absorb energy from others :

Did it ever happen to you, when you were with a person and you felt a bad vibe, as if the person was stealing your energy?

“Everything is energy” is one of the main axioms of science, and human beings are no strangers to energy transformations.

An interesting study was conducted at the University of Bielefeld, Germany, which shows that plants can absorb energy from other plants. Olivia Bader-Lee, a physician and therapist, followed the results of this investigation.

Science Confirms That People Absorb Energy From Others

The science that studies the behavior of energy in living things is called bioenergetics.

This research was conducted in algae, specifically in  Chlamydomonas reinhardtii. It was discovered that in addition to photosynthesis, it also have an alternative source of energy and that would be to absorb energy from other algae. The charge of this research is the German biologist Olaf Kruse, and its findings were reported on

According to Bader-Lee, our bodies are like sponges, absorbing energy that is around us. “This is exactly why there are people who feel uncomfortable when they are in a certain group with a mixture of energy and emotions”.

“The human body is very similar to a plant that sucks, absorbs the energy needed to feed your emotional state, and can energize the cells and increase the amount of cortisol and catabolize, feed the cells depending on the emotional need. ” continues Bader-Lee.

That is why many people can change their mood which leads to being nervous, stressed, angry, anxious, sad, but also happy, optimistic and laughing.

Bader-Lee says that over the centuries, man has lost that connection with nature, in which the exchange of energy could bring enormous benefits to humanity.

Ultimately, the spirit is energy, and what we call “supernatural” is nothing more than the manifestation of different energies in the world. This was known in ancient cultures from every continent, but science has decided to ignore it and only few scientists dare to address these issues, for fear of criticism and rejection by the scientific community.